Sun 30th Sep 2018 at 9:00am by DeeGee

Run > General
  • Time
    2:46:56
  • Miles
    15.00
  • Min/mi
    11:08
  • Pacing
    68%
  • WAVA
    42.03
  • Stride(cm)
    96
  • Cals
    1679
  • Cadence
    151
  • BPM
    130
  • %MHR
    75.2
  • B/mi
    1448
  • Asc(m)
    214
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 126/144bpm 127cal 5.98/6.24mph
2) 1m - 11:07(11:07/m) 127/140bpm 134cal 5.4/6.59mph
3) 1m - 11:17(11:17/m) 126/140bpm 124cal 5.31/6.3mph
4) 1m - 11:31(11:31/m) 128/145bpm 125cal 5.21/6.41mph
5) 1m - 11:28(11:28/m) 133/153bpm 133cal 5.23/8.12mph
6) 1m - 11:29(11:29/m) 140/170bpm 145cal 5.22/6.39mph
7) 1m - 10:56(10:56/m) 129/147bpm 98cal 5.49/6.76mph
8) 1m - 10:36(10:36/m) 120/143bpm 66cal 5.65/7.06mph
9) 1m - 10:51(10:51/m) 129/152bpm 105cal 5.53/6.78mph
10) 1m - 11:08(11:08/m) 135/170bpm 116cal 5.39/6.66mph
11) 1m - 10:57(10:57/m) 126/149bpm 86cal 5.48/6.37mph
12) 1m - 10:44(10:44/m) 127/144bpm 93cal 5.59/6.62mph
13) 1m - 10:55(10:55/m) 131/144bpm 103cal 5.5/6.41mph
14) 1m - 11:35(11:35/m) 136/151bpm 123cal 5.18/6.3mph
15) 1m - 12:18(12:18/m) 128/163bpm 101cal 4.87/6.89mph
10:02 11:07 11:17 11:31 11:28 11:29 10:56 10:36 10:51 11:08 10:57 10:44 10:55 11:35 12:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 33% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:11 120 68-144 1223 156 152-162 1/8
1.00 10:02 4:57 9:53 132 126-137 1305 155 150-158 5/2
1.50 15:58 5:56 11:51 120 92-136 1423 147 114-244 5/4
2.00 21:09 5:11 10:22 135 128-140 1401 155 152-158 6/1
2.50 27:26 6:17 12:34 119 88-137 1494 145 118-164 2/2
3.00 32:26 5:00 10:01 136 129-139 1362 157 154-162 3/2
3.50 38:38 6:11 12:23 119 78-135 1473 144 112-160 4/1
4.00 43:58 5:20 10:40 137 133-145 1460 155 152-160 9/1
4.50 50:14 6:16 12:32 129 109-142 1617 146 112-236 16/1
5.00 55:26 5:12 10:24 139 128-153 1447 156 152-158 20/4
5.50 1:01:45 6:20 12:39 141 115-169 1784 144 116-160 9/2
6.00 1:06:55 5:10 10:19 143 136-158 1476 158 156-160 13/1
6.50 1:12:47 5:52 11:45 128 109-147 1504 147 116-160 2/16
7.00 1:17:51 5:04 10:08 132 121-139 1337 157 118-162 1/11
7.50 1:23:51 5:59 11:59 111 80-130 1329 142 110-164 9/17
8.00 1:28:28 4:37 9:15 133 123-143 1229 160 158-162 20/11
8.50 1:34:26 5:58 11:57 123 94-142 1469 146 112-248 13/12
9.00 1:39:19 4:53 9:45 140 135-152 1366 160 156-162 7/6
9.50 1:45:39 6:20 12:40 140 109-168 1773 148 108-244 21/0
10.00 1:50:27 4:48 9:36 140 130-162 1345 160 156-164 3/13
10.50 1:56:38 6:11 12:21 125 98-148 1545 153 114-226 0/32
11.00 2:01:24 4:47 9:33 133 124-139 1271 160 158-162 0/12
11.50 2:07:21 5:57 11:53 121 90-140 1438 150 114-244 0/8
12.00 2:12:08 4:47 9:34 139 130-143 1330 161 158-164 3/4
12.50 2:18:10 6:02 12:05 125 106-137 1510 145 110-222 1/9
13.00 2:23:03 4:52 9:45 140 135-144 1364 161 156-164 3/5
13.50 2:30:55 7:52 +1:17 15:44 129 107-149 2029 138 98-162 2/3
14.00 2:35:55 5:00 10:00 145 139-150 1451 159 156-162 5/0
14.50 2:44:44 8:49 +2:29 17:38 132 102-150 2329 143 112-246 7/3
15.00 2:50:42 5:58 11:55 132 101-162 1573 151 114-162 7/4

Heart

130/169max
  • Show Beats/Mile

Elevation

Asc 214m, Range 80m, Flat prediction 2:47:38
Elevation Graph
Biggest Climbs (m) Min/mi
31 4.1% 11:52
29 3.6% 9:23
29 1.3% 11:11
28 3.6% 12:38
16 1.4% 10:46
15 2.5% 9:40
See your biggest climbs

Cadence

151 (248 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.8 159 12.1 2:02:30 10:05
Walk 28.2 117 2.9 48:09 16:54
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 35.40% More
800m 4:33 9:09 39.71% More
1km 5:47 9:18 40.78% More
Mile 10:02 10:02 40.28% More
5k 33:23 10:45 41.14% More
5 miles 54:14 10:51 41.13% More
10k 1:07:25 10:51 41.28% More
10 miles 1:50:22 11:02 41.63% More
Half 2:24:38 11:02 41.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 42.67
5km 31:28 10:08 43.65
5M 52:06 10:25 42.82
10km 1:05:35 10:33 42.44
10M 1:48:37 10:52 42.30
Half 2:24:37 11:02 41.68
20M 3:46:27 11:19 42.18
Mara 5:01:30 11:30 42.24
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