Sun 30th Sep 2018 at 10:00am by Uphill struggler

Run > General

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Time
49:06
Miles
4.52
Min/mi
10:52
Pacing
77%
WAVA
45.19
Stride(cm)
89
Cals
710
Cadence
167
BPM
139
%MHR
81.6
B/mi
1515
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 133/147bpm 165cal 4.98/6.16mph
2) 1m - 11:10(11:10/m) 139/158bpm 160cal 5.37/5.95mph
3) 1m - 11:27(11:27/m) 143/149bpm 167cal 5.24/6.53mph
4) 1m - 9:37(9:37/m) 149/162bpm 148cal 6.24/6.8mph
5) 0.52m - 4:50(9:20/m) 144/154bpm 70cal 6.43/6.7mph

12:03 11:10 11:27 9:37 4:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:58	102 51-138	1323	166 158-170
0.25	3:10	1:32	12:18	137 134-139	1686	162 160-164
0.38	4:48	1:38	13:08	139 137-142	1825	164 160-166
0.50	6:25	1:37	12:57	143 138-147	1853	163 158-168
0.63	7:51	1:26	11:26	134 132-137	1531	165 164-166
0.75	9:15	1:24	11:16	133 129-137	1498	165 164-166
0.88	10:42	1:26	11:31	131 126-135	1509	165 164-166
1.00	12:02	1:21	10:45	134 132-135	1440	166 164-168
1.13	13:48	1:45 +21	14:02	133 127-138	1866	163 120-170
1.25	15:09	1:22	10:55	135 132-137	1473	165 164-166
1.38	16:29	1:19	10:34	139 137-141	1469	165 164-166
1.50	17:50	1:21	10:50	136 134-137	1473	164 164-166
1.63	19:12	1:23	11:00	135 133-136	1486	165 162-166
1.75	20:36	1:24	11:09	133 131-137	1483	167 164-170
1.88	22:10	1:34	12:32	146 139-156	1831	166 160-170
2.00	23:32	1:21	10:52	154 148-157	1673	168 166-170
2.13	24:54	1:22	10:55	144 142-146	1572	167 166-170
2.25	26:17	1:23	11:05	141 140-143	1564	166 166-168
2.38	27:48	1:32	12:14	142 137-148	1737	166 164-168
2.50	30:30	2:41 +33	21:31	139 125-149	2992	157 120-172
2.63	31:50	1:20	10:40	144 143-146	1537	169 168-172
2.75	33:05	1:15	10:02	143 141-145	1434	169 168-172
2.88	34:23	1:18	10:26	143 140-147	1493	169 168-170
3.00	35:32	1:09	9:10	146 145-147	1337	169 168-170
3.13	36:46	1:14	9:50	147 146-148	1445	170 168-172
3.25	38:00	1:14	9:54	147 145-150	1456	171 168-174
3.38	39:15	1:15	9:59	148 145-152	1479	173 170-176
3.50	40:18	1:03	8:22	158 155-161	1323	177 174-178
3.63	41:40	1:22	10:54	154 148-162	1678	168 166-170
3.75	42:52	1:12	9:36	148 146-149	1422	168 166-170
3.88	43:58	1:07	8:54	147 144-151	1308	170 168-172
4.00	45:09	1:10	9:21	150 146-152	1403	170 168-172
4.13	46:17	1:08	9:07	144 142-146	1313	170 168-172
4.25	47:31	1:14	9:51	142 141-144	1399	171 168-174
4.38	48:41	1:11	9:25	141 138-147	1327	173 170-176
4.50	49:49	1:08	9:04	150 149-151	1361	175 172-180

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	167	4.5	48:47	10:51
Walk	2.1	120	0	1:01	2:49:15
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.50%	More
800m	4:35	9:13	43.75%	More
1km	5:48	9:20	45.06%	More
Mile	9:25	9:25	47.08%	More
5k	33:09	10:40	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	44.69
5km	33:00	10:37	45.72
5M	54:39	10:56	45.02
10km	1:08:48	11:04	44.69
10M	1:53:56	11:24	44.64
Half	2:31:41	11:35	44.05
20M	3:57:32	11:53	44.57
Mara	5:16:15	12:04	44.64

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