Sun 30th Sep 2018 at 10:00am by neufalabonk

Cross > Rowing - Indoor

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Time
10:57
Miles
1.43
Min/mi
7:39
Cals
128
Watts
121
Cadence
53
BPM
115
%MHR
65.5
B/mi
883
Surface
Road

Notes & Comments

Split Summary
===
1) 1.43m - 10:57(7:38/m) 128cal

10:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	28	28	7:22	79 71-85	582	51 48-54	129 85-146
0.13	56	29	7:36	93 85-103	707	54 52-54	131 122-157
0.19	1:25	29	7:39	108 104-111	826	53 52-54	120 117-124
0.25	1:53	28	7:28	114 112-115	850	55 52-58	123 116-137
0.31	2:22	29	7:43	115 115-116	888	53 52-54	122 115-131
0.38	2:50	28	7:29	118 116-119	883	53 52-54	122 119-125
0.44	3:18	28	7:32	119 119-120	896	53 50-54	132 112-146
0.50	3:46	28	7:25	121 120-123	898	54 52-54	126 117-133
0.56	4:14	29	7:37	123 123-124	936	54 54-54	121 116-132
0.63	4:43	29	7:38	123 121-124	939	54 54-54	121 118-126
0.69	5:11	28	7:32	120 119-121	903	54 52-56	126 119-133
0.75	5:40	29	7:37	119 119-120	906	54 54-56	128 124-132
0.81	6:09	29	7:43	121 120-122	933	55 54-56	117 108-131
0.88	6:37	28	7:26	120 119-121	893	53 50-56	124 111-138
0.94	7:06	29	7:51	115 114-119	902	52 50-54	110 106-115
1.00	7:36	30	8:00	116 115-117	928	53 50-54	109 104-115
1.06	8:05	29	7:38	116 116-116	885	53 52-54	116 106-124
1.13	8:35	30	8:04	118 117-119	952	53 52-56	107 103-114
1.19	9:04	29	7:44	116 115-119	898	54 52-54	109 101-123
1.25	9:34	30	8:01	117 115-119	939	53 52-54	110 100-114
1.31	10:03	29	7:44	117 115-119	904	53 52-54	110 100-139
1.38	10:29	26	7:03	118 115-121	831	55 54-58	157 137-185
1.43	10:53	24	7:23	124 121-126	916	56 54-56	131 119-151

Heart

115/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

121W (185 max)

Power Graph

Power Bands

Cadence

53 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:52	7:29	More
800m	3:44	7:31	More
1km	4:41	7:32	More
Mile	7:35	7:35	More

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Training Effect
Average Cadence