-
Time
1:15:09
-
Miles
6.75
-
Min/mi
11:08
-
Pacing
88%
-
WAVA
50.61
-
Stride(cm)
83
-
Cals
626
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 98cal 5.64/10.04mph
2) 1m - 11:18(11:18/m) 93cal 5.31/6.76mph
3) 1m - 11:45(11:45/m) 87cal 5.1/6.57mph
4) 1m - 11:12(11:12/m) 92cal 5.36/7.78mph
5) 1m - 10:39(10:39/m) 93cal 5.63/7.12mph
6) 1m - 11:31(11:31/m) 92cal 5.21/6.45mph
7) 0.75m - 8:05(10:47/m) 71cal 5.57/6.76mph
10:39 11:18 11:45 11:12 10:39 11:31 8:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:46 |
2:46 |
11:03 |
175 162-186 |
0.50 |
5:24 |
2:38 |
10:33 |
180 174-190 |
0.75 |
8:05 |
2:41 |
10:43 |
177 172-182 |
1.00 |
10:39 |
2:34 |
10:16 |
176 172-180 |
1.25 |
13:14 |
2:36 |
10:22 |
176 172-186 |
1.50 |
15:50 |
2:36 |
10:23 |
179 176-182 |
1.75 |
18:43 |
2:53 |
11:34 |
166 116-180 |
2.00 |
21:57 |
3:13 |
12:53 |
168 116-180 |
2.25 |
24:56 |
2:59 |
11:56 |
175 120-182 |
2.50 |
27:29 |
2:33 |
10:12 |
180 178-182 |
2.75 |
30:50 |
3:22 |
13:27 |
154 112-180 |
3.00 |
33:42 |
2:51 |
11:26 |
171 126-180 |
3.25 |
36:27 |
2:45 |
11:01 |
177 116-184 |
3.50 |
39:05 |
2:38 |
10:32 |
178 170-192 |
3.75 |
42:20 |
3:15 |
12:59 |
159 116-184 |
4.00 |
44:53 |
2:33 |
10:13 |
176 116-182 |
4.25 |
47:20 |
2:27 |
9:47 |
181 178-186 |
4.50 |
50:01 |
2:41 |
10:46 |
172 122-188 |
4.75 |
52:43 |
2:41 |
10:45 |
179 174-182 |
5.00 |
55:36 |
2:53 |
11:33 |
174 116-182 |
5.25 |
58:34 |
2:58 |
11:51 |
166 122-182 |
5.50 |
1:01:28 |
2:54 |
11:38 |
170 116-184 |
5.75 |
1:04:15 |
2:47 |
11:07 |
178 126-186 |
6.00 |
1:07:04 |
2:49 |
11:14 |
177 128-184 |
6.25 |
1:09:59 |
2:55 |
11:41 |
166 116-184 |
6.50 |
1:12:37 |
2:38 |
10:34 |
179 174-184 |
6.74 |
1:15:04 |
2:27 |
10:07 |
181 172-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
41.95% |
More |
800m |
4:50 |
9:44 |
45.46% |
More |
1km |
6:16 |
10:05 |
45.73% |
More |
Mile |
10:19 |
10:19 |
47.27% |
More |
5k |
34:18 |
11:02 |
49.70% |
More |
5 miles |
55:33 |
11:07 |
50.11% |
More |
10k |
1:09:23 |
11:10 |
50.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
53.70 |
5km |
31:50 |
10:15 |
53.54 |
5M |
53:55 |
10:47 |
51.63 |
10km |
1:08:34 |
11:02 |
50.84 |
10M |
1:56:07 |
11:37 |
49.51 |
Half |
2:36:33 |
11:57 |
47.99 |
20M |
4:10:04 |
12:30 |
47.33 |
Mara |
5:37:11 |
12:52 |
46.52 |
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