Sun 30th Sep 2018 at 10:00am by Jenni-far-far

Run > General

  • Time
    1:15:09
  • Miles
    6.75
  • Min/mi
    11:08
  • Pacing
    88%
  • WAVA
    50.61
  • Stride(cm)
    83
  • Cals
    626
  • Cadence
    174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 98cal 5.64/10.04mph
2) 1m - 11:18(11:18/m) 93cal 5.31/6.76mph
3) 1m - 11:45(11:45/m) 87cal 5.1/6.57mph
4) 1m - 11:12(11:12/m) 92cal 5.36/7.78mph
5) 1m - 10:39(10:39/m) 93cal 5.63/7.12mph
6) 1m - 11:31(11:31/m) 92cal 5.21/6.45mph
7) 0.75m - 8:05(10:47/m) 71cal 5.57/6.76mph
10:39 11:18 11:45 11:12 10:39 11:31 8:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 11% 19% 52% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:46 2:46 11:03 175 162-186
0.50 5:24 2:38 10:33 180 174-190
0.75 8:05 2:41 10:43 177 172-182
1.00 10:39 2:34 10:16 176 172-180
1.25 13:14 2:36 10:22 176 172-186
1.50 15:50 2:36 10:23 179 176-182
1.75 18:43 2:53 11:34 166 116-180
2.00 21:57 3:13 12:53 168 116-180
2.25 24:56 2:59 11:56 175 120-182
2.50 27:29 2:33 10:12 180 178-182
2.75 30:50 3:22 13:27 154 112-180
3.00 33:42 2:51 11:26 171 126-180
3.25 36:27 2:45 11:01 177 116-184
3.50 39:05 2:38 10:32 178 170-192
3.75 42:20 3:15 12:59 159 116-184
4.00 44:53 2:33 10:13 176 116-182
4.25 47:20 2:27 9:47 181 178-186
4.50 50:01 2:41 10:46 172 122-188
4.75 52:43 2:41 10:45 179 174-182
5.00 55:36 2:53 11:33 174 116-182
5.25 58:34 2:58 11:51 166 122-182
5.50 1:01:28 2:54 11:38 170 116-184
5.75 1:04:15 2:47 11:07 178 126-186
6.00 1:07:04 2:49 11:14 177 128-184
6.25 1:09:59 2:55 11:41 166 116-184
6.50 1:12:37 2:38 10:34 179 174-184
6.74 1:15:04 2:27 10:07 181 172-194

Cadence

174 (194 max) Stride Length: 83cm Run: 91.4% Walk: 8.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 41.95% More
800m 4:50 9:44 45.46% More
1km 6:16 10:05 45.73% More
Mile 10:19 10:19 47.27% More
5k 34:18 11:02 49.70% More
5 miles 55:33 11:07 50.11% More
10k 1:09:23 11:10 50.25% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 53.70
5km 31:50 10:15 53.54
5M 53:55 10:47 51.63
10km 1:08:34 11:02 50.84
10M 1:56:07 11:37 49.51
Half 2:36:33 11:57 47.99
20M 4:10:04 12:30 47.33
Mara 5:37:11 12:52 46.52
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