Sun 30th Sep 2018 at 9:00am by jamesdown1986

Run > Long Run

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Time
1:34:29
Miles
12.00
Min/mi
7:52
Pacing
11%
WAVA
56.08
Stride(cm)
124
Cals
1439
Cadence
165
BPM
153
%MHR
89.7
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 141/169bpm 124cal 7.25/8.1mph
2) 1m - 7:35(7:35/m) 160/169bpm 135cal 7.92/8.35mph
3) 1m - 7:45(7:45/m) 150/166bpm 118cal 7.74/8.68mph
4) 1m - 7:45(7:45/m) 155/169bpm 125cal 7.74/8.08mph
5) 1m - 7:37(7:37/m) 149/156bpm 105cal 7.87/8.35mph
6) 1m - 7:53(7:53/m) 155/164bpm 122cal 7.62/7.76mph
7) 1m - 7:46(7:46/m) 157/165bpm 122cal 7.73/7.99mph
8) 1m - 7:49(7:49/m) 158/174bpm 124cal 7.68/7.93mph
9) 1m - 8:00(8:00/m) 156/168bpm 117cal 7.5/7.81mph
10) 1m - 8:01(8:01/m) 158/170bpm 118cal 7.48/7.81mph
11) 1m - 8:04(8:04/m) 158/167bpm 115cal 7.44/7.93mph
12) 1m - 7:58(7:58/m) 158/165bpm 114cal 7.53/7.91mph

8:16 7:35 7:45 7:45 7:37 7:53 7:46 7:49 8:00 8:01 8:04 7:58

Pin Map

0mi in 0

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:20	4:20	8:40	127 64-151	1101	165 160-174
1.00	8:16	3:56	7:52	148 140-169	1165	163 156-172
1.50	12:03	3:46	7:33	158 152-166	1192	161 156-168
2.00	15:51	3:48	7:37	161 148-169	1225	162 156-168
2.50	19:40	3:49	7:38	158 148-166	1207	163 154-168
3.00	30:22	10:42 +6:46	21:24	137 85-151	2931	166 118-172
3.50	34:18	3:56	7:52	156 148-163	1227	169 164-174
4.00	38:07	3:50	7:40	154 147-169	1180	164 156-174
4.50	41:52	3:44	7:29	148 145-154	1106	164 160-172
5.00	45:45	3:53	7:47	150 146-155	1166	165 162-170
5.50	49:41	3:56	7:51	154 146-158	1210	167 164-170
6.00	53:38	3:57	7:54	156 153-163	1233	167 158-174
6.50	57:32	3:55	7:49	157 153-164	1228	166 164-174
7.00	1:01:23	3:51	7:42	156 148-162	1201	167 162-172
7.50	1:05:16	3:53	7:47	159 151-174	1236	166 160-174
8.00	1:09:12	3:55	7:51	159 155-166	1248	166 162-172
8.50	1:13:12	4:01	8:01	157 152-167	1259	166 164-172
9.00	1:17:12	4:00	8:00	157 152-165	1255	166 162-170
9.50	1:21:12	3:59	7:59	156 151-163	1245	166 164-168
10.00	1:25:13	4:02	8:03	160 155-169	1288	167 162-172
10.50	1:29:18	4:05	8:10	156 136-164	1274	167 162-172
11.00	1:33:17	3:59	7:57	158 153-167	1256	166 160-170
11.50	1:37:22	4:05	8:10	159 154-165	1299	165 160-170
11.99	1:41:13	3:51	7:47	157 151-165	1223	165 160-170

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	165	12	1:34:22	8:26
Walk	0.0	118	0	3	22:00
Still	0.0	-	-	2	-
Pause	6.3	-	-	6:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	40.36%	More
800m	3:41	7:25	45.72%	More
1km	4:40	7:30	47.31%	More
Mile	7:31	7:31	50.43%	More
5k	24:02	7:44	53.52%	More
5 miles	38:47	7:45	54.35%	More
10k	48:25	7:47	54.55%	More
10 miles	1:24:56	8:30	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	55.91
5km	22:33	7:15	57.05
5M	37:21	7:28	56.43
10km	47:02	7:34	56.15
10M	1:17:53	7:47	56.17
Half	1:43:41	7:55	55.48
20M	2:42:22	8:07	56.15
Mara	3:36:11	8:15	56.23

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