Sun 30th Sep 2018 at 9:00am by wolves1877

Run > Medium Long Run

  • Time
    1:26:46
  • Miles
    8.74
  • Min/mi
    9:56
  • Pacing
    79%
  • WAVA
    45.61
  • Cals
    1168
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1441
  • Asc(m)
    203
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 134/148bpm 133cal 5.91/7.81mph
2) 1m - 9:05(9:05/m) 151/161bpm 136cal 6.6/8.18mph
3) 1m - 8:53(8:53/m) 154/163bpm 135cal 6.76/7.83mph
4) 1m - 11:11(11:11/m) 141/163bpm 134cal 5.37/8.27mph
5) 1m - 10:16(10:16/m) 145/161bpm 133cal 5.84/7.87mph
6) 1m - 10:43(10:43/m) 144/162bpm 130cal 5.6/7.87mph
7) 1m - 9:17(9:17/m) 148/157bpm 125cal 6.47/9.14mph
8) 1m - 10:17(10:17/m) 151/161bpm 144cal 5.83/8.04mph
9) 0.74m - 6:55(9:21/m) 152/164bpm 98cal 6.42/8.1mph
10:09 9:05 8:53 11:11 10:16 10:43 9:17 10:17 6:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 3% 20% 60% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:42 2:42 10:48 125 82-140 1351 5/2
0.50 5:20 2:38 10:33 128 110-141 1350 5/1
0.75 7:46 2:25 9:42 141 131-146 1367 11/0
1.00 10:08 2:22 9:28 140 134-148 1326 9/0
1.25 12:31 2:23 9:34 141 136-146 1348 8/1
1.50 14:47 2:16 9:04 156 149-161 1414 1/2
1.75 16:57 2:10 8:41 155 153-159 1345 1/2
2.00 19:13 2:16 9:03 154 146-157 1393 7/10
2.25 21:23 2:10 8:40 152 148-158 1319 2/7
2.50 23:39 2:15 9:01 153 149-156 1380 4/7
2.75 25:55 2:17 9:06 153 150-157 1393 1/7
3.00 28:06 2:11 8:44 158 150-162 1380 1/17
3.25 31:50 3:44 14:57 135 119-163 2017 24/0
3.50 34:42 2:52 11:27 146 135-154 1671 16/0
3.75 37:00 2:18 9:10 140 129-151 1284 0/20
4.00 39:17 2:17 9:09 142 133-148 1298 1/15
4.25 42:03 2:46 11:06 143 131-152 1587 10/0
4.50 44:59 2:55 11:42 139 124-150 1626 15/1
4.75 47:19 2:20 9:22 147 138-151 1376 4/3
5.00 49:33 2:14 8:55 150 146-161 1339 3/5
5.25 52:55 3:22 13:27 141 124-162 1896 5/3
5.50 55:14 2:19 9:18 146 141-150 1357 1/6
5.75 57:29 2:15 9:00 151 148-155 1358 3/8
6.00 1:00:16 2:47 11:08 139 126-150 1547 1/2
6.25 1:02:33 2:17 9:09 145 139-150 1327 0/16
6.50 1:05:05 2:32 10:08 146 135-155 1480 6/5
6.75 1:07:20 2:14 8:57 150 145-155 1343 1/8
7.00 1:09:33 2:13 8:53 149 146-152 1323 0/16
7.25 1:12:43 3:10 12:41 149 135-156 1890 14/3
7.50 1:15:15 2:32 10:09 152 145-160 1543 13/1
7.75 1:17:36 2:21 9:24 153 146-160 1437 5/1
8.00 1:19:50 2:14 8:56 151 146-156 1349 2/6
8.25 1:22:14 2:24 9:36 153 147-162 1468 4/5
8.50 1:24:26 2:12 8:48 151 147-155 1329 2/7
8.74 1:26:45 2:19 9:39 152 145-156 1467 3/7

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 203m, Range 61m, Flat prediction 1:24:00
Elevation Graph
Biggest Climbs (m) Min/mi
44 1.5% 9:33
43 6.6% 12:16
29 3.2% 11:11
27 3.2% 11:25
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 36.47% More
800m 4:20 8:44 41.23% More
1km 5:27 8:46 42.90% More
Mile 8:50 8:50 45.40% More
5k 29:51 9:36 45.68% More
5 miles 49:26 9:53 44.78% More
10k 1:01:21 9:52 45.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 46.01
5km 28:59 9:20 47.04
5M 48:00 9:36 46.12
10km 1:00:26 9:44 45.69
10M 1:40:05 10:01 45.53
Half 2:13:15 10:10 44.87
20M 3:28:40 10:26 45.40
Mara 4:37:49 10:36 45.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here