Sun 30th Sep 2018 at 9:00am by wolves1877
Run > Medium Long Run
-
Time
1:26:46
-
Miles
8.74
-
Min/mi
9:56
-
Pacing
79%
-
WAVA
45.61
-
Cals
1168
-
BPM
145
-
%MHR
84.9
-
B/mi
1441
-
Asc(m)
203
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 134/148bpm 133cal 5.91/7.81mph
2) 1m - 9:05(9:05/m) 151/161bpm 136cal 6.6/8.18mph
3) 1m - 8:53(8:53/m) 154/163bpm 135cal 6.76/7.83mph
4) 1m - 11:11(11:11/m) 141/163bpm 134cal 5.37/8.27mph
5) 1m - 10:16(10:16/m) 145/161bpm 133cal 5.84/7.87mph
6) 1m - 10:43(10:43/m) 144/162bpm 130cal 5.6/7.87mph
7) 1m - 9:17(9:17/m) 148/157bpm 125cal 6.47/9.14mph
8) 1m - 10:17(10:17/m) 151/161bpm 144cal 5.83/8.04mph
9) 0.74m - 6:55(9:21/m) 152/164bpm 98cal 6.42/8.1mph
10:09 9:05 8:53 11:11 10:16 10:43 9:17 10:17 6:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:48 |
125 82-140 |
1351 |
5/2 |
0.50 |
5:20 |
2:38 |
10:33 |
128 110-141 |
1350 |
5/1 |
0.75 |
7:46 |
2:25 |
9:42 |
141 131-146 |
1367 |
11/0 |
1.00 |
10:08 |
2:22 |
9:28 |
140 134-148 |
1326 |
9/0 |
1.25 |
12:31 |
2:23 |
9:34 |
141 136-146 |
1348 |
8/1 |
1.50 |
14:47 |
2:16 |
9:04 |
156 149-161 |
1414 |
1/2 |
1.75 |
16:57 |
2:10 |
8:41 |
155 153-159 |
1345 |
1/2 |
2.00 |
19:13 |
2:16 |
9:03 |
154 146-157 |
1393 |
7/10 |
2.25 |
21:23 |
2:10 |
8:40 |
152 148-158 |
1319 |
2/7 |
2.50 |
23:39 |
2:15 |
9:01 |
153 149-156 |
1380 |
4/7 |
2.75 |
25:55 |
2:17 |
9:06 |
153 150-157 |
1393 |
1/7 |
3.00 |
28:06 |
2:11 |
8:44 |
158 150-162 |
1380 |
1/17 |
3.25 |
31:50 |
3:44 |
14:57 |
135 119-163 |
2017 |
24/0 |
3.50 |
34:42 |
2:52 |
11:27 |
146 135-154 |
1671 |
16/0 |
3.75 |
37:00 |
2:18 |
9:10 |
140 129-151 |
1284 |
0/20 |
4.00 |
39:17 |
2:17 |
9:09 |
142 133-148 |
1298 |
1/15 |
4.25 |
42:03 |
2:46 |
11:06 |
143 131-152 |
1587 |
10/0 |
4.50 |
44:59 |
2:55 |
11:42 |
139 124-150 |
1626 |
15/1 |
4.75 |
47:19 |
2:20 |
9:22 |
147 138-151 |
1376 |
4/3 |
5.00 |
49:33 |
2:14 |
8:55 |
150 146-161 |
1339 |
3/5 |
5.25 |
52:55 |
3:22 |
13:27 |
141 124-162 |
1896 |
5/3 |
5.50 |
55:14 |
2:19 |
9:18 |
146 141-150 |
1357 |
1/6 |
5.75 |
57:29 |
2:15 |
9:00 |
151 148-155 |
1358 |
3/8 |
6.00 |
1:00:16 |
2:47 |
11:08 |
139 126-150 |
1547 |
1/2 |
6.25 |
1:02:33 |
2:17 |
9:09 |
145 139-150 |
1327 |
0/16 |
6.50 |
1:05:05 |
2:32 |
10:08 |
146 135-155 |
1480 |
6/5 |
6.75 |
1:07:20 |
2:14 |
8:57 |
150 145-155 |
1343 |
1/8 |
7.00 |
1:09:33 |
2:13 |
8:53 |
149 146-152 |
1323 |
0/16 |
7.25 |
1:12:43 |
3:10 |
12:41 |
149 135-156 |
1890 |
14/3 |
7.50 |
1:15:15 |
2:32 |
10:09 |
152 145-160 |
1543 |
13/1 |
7.75 |
1:17:36 |
2:21 |
9:24 |
153 146-160 |
1437 |
5/1 |
8.00 |
1:19:50 |
2:14 |
8:56 |
151 146-156 |
1349 |
2/6 |
8.25 |
1:22:14 |
2:24 |
9:36 |
153 147-162 |
1468 |
4/5 |
8.50 |
1:24:26 |
2:12 |
8:48 |
151 147-155 |
1329 |
2/7 |
8.74 |
1:26:45 |
2:19 |
9:39 |
152 145-156 |
1467 |
3/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
36.47% |
More |
800m |
4:20 |
8:44 |
41.23% |
More |
1km |
5:27 |
8:46 |
42.90% |
More |
Mile |
8:50 |
8:50 |
45.40% |
More |
5k |
29:51 |
9:36 |
45.68% |
More |
5 miles |
49:26 |
9:53 |
44.78% |
More |
10k |
1:01:21 |
9:52 |
45.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
46.01 |
5km |
28:59 |
9:20 |
47.04 |
5M |
48:00 |
9:36 |
46.12 |
10km |
1:00:26 |
9:44 |
45.69 |
10M |
1:40:05 |
10:01 |
45.53 |
Half |
2:13:15 |
10:10 |
44.87 |
20M |
3:28:40 |
10:26 |
45.40 |
Mara |
4:37:49 |
10:36 |
45.47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry