Sat 22nd Sep 2018 at 10:00am by Perry

Run > General

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Time
1:02:27
Miles
5.06
Min/mi
12:21
Pacing
87%
WAVA
47.87
Stride(cm)
80
Cals
507
Cadence
164
BPM
144
%MHR
84
B/mi
1773
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 141/155bpm 104cal 4.91/0mph
2) 1m - 11:52(11:52/m) 146/171bpm 104cal 5.06/0mph
3) 1m - 12:39(12:39/m) 144/155bpm 101cal 4.74/0mph
4) 1m - 12:26(12:26/m) 144/153bpm 95cal 4.83/0mph
5) 1m - 12:39(12:39/m) 143/158bpm 98cal 4.74/0mph
6) 0.06m - 39(10:38/m) 149/154bpm 5cal 5.64/0mph

12:13 11:52 12:39 12:26 12:39 39

Pin Map

0mi in 0

Pace

17%

25%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:14	131 90-145	1602	170 166-178
0.50	6:14	3:10	12:41	140 137-155	1775	168 164-172
0.75	9:19	3:05	12:21	145 141-154	1791	169 164-172
1.00	12:12	2:54	11:34	146 142-150	1689	169 166-174
1.25	15:13	3:00	12:00	147 141-171	1764	167 164-172
1.50	18:05	2:53	11:31	145 142-149	1669	168 166-170
1.75	21:00	2:55	11:40	146 143-149	1703	168 164-172
2.00	24:04	3:04	12:17	146 142-153	1793	167 164-170
2.25	27:04	3:00	11:58	147 144-150	1760	166 160-170
2.50	30:01	2:57	11:48	148 145-151	1745	168 164-170
2.75	32:55	2:54	11:38	149 147-151	1732	167 162-170
3.00	36:43	3:48	15:12	134 116-155	2037	143 120-174
3.25	39:36	2:52	11:30	149 140-152	1713	169 166-174
3.50	42:39	3:03	12:11	146 135-153	1780	163 120-174
3.75	45:41	3:02	12:08	149 146-151	1807	166 162-172
4.00	49:09	3:28	13:54	132 115-149	1834	147 120-170
4.25	52:42	3:33	14:12	142 120-158	2017	151 116-172
4.50	55:43	3:01	12:03	141 126-148	1698	170 166-174
4.75	58:53	3:10	12:39	145 132-157	1835	159 120-174
5.00	1:01:48	2:55	11:41	146 135-153	1707	168 164-172
5.06	1:02:26	38	10:44	148 146-154	1590	172 170-172

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	168	4.7	56:28	11:55
Walk	9.4	121	0.3	5:52	18:26
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	37.44%	More
800m	5:44	11:32	41.13%	More
1km	7:13	11:36	42.47%	More
Mile	11:41	11:41	44.22%	More
5k	37:39	12:07	47.96%	More
5 miles	1:01:44	12:21	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	46.14
5km	37:14	11:59	48.49
5M	1:01:40	12:20	47.90
10km	1:17:38	12:30	47.69
10M	2:08:34	12:51	47.58
Half	2:51:11	13:04	46.74
20M	4:28:03	13:24	47.14
Mara	5:56:53	13:37	47.00

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