Sun 30th Sep 2018 at 10:00am by LazyDaisy
Run > Race
-
Time
57:21
-
Miles
6.17
-
Min/mi
9:18
-
Pacing
93%
-
WAVA
69.22
-
Stride(cm)
99
-
Cals
536
-
Cadence
176
-
BPM
155
-
%MHR
89.3
-
B/mi
1437
-
Asc(m)
88
-
Hillscore
4
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 9:13(9:13/m) 141/153bpm 78cal 6.51/6.8mph
2) 1m - 9:33(9:33/m) 153/159bpm 90cal 6.28/6.7mph
3) 1m - 9:14(9:14/m) 155/158bpm 87cal 6.5/6.95mph
4) 1m - 9:06(9:06/m) 159/161bpm 88cal 6.59/6.82mph
5) 1m - 9:42(9:42/m) 161/163bpm 93cal 6.19/6.7mph
6) 1m - 9:11(9:11/m) 161/165bpm 87cal 6.53/6.91mph
7) 0.17m - 1:21(8:11/m) 165/167bpm 13cal 7.33/7.08mph
9:13 9:33 9:14 9:06 9:42 9:11 1:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:12 |
126 91-140 |
1159 |
174 114-184 |
2/2 |
0.50 |
4:37 |
2:19 |
9:17 |
145 137-153 |
1347 |
180 172-194 |
1/1 |
0.75 |
6:57 |
2:20 |
9:19 |
144 142-146 |
1342 |
178 174-184 |
2/2 |
1.00 |
9:13 |
2:16 |
9:03 |
147 145-150 |
1331 |
179 174-184 |
1/2 |
1.25 |
11:30 |
2:18 |
9:10 |
151 150-152 |
1385 |
178 170-184 |
5/4 |
1.50 |
13:48 |
2:17 |
9:09 |
152 150-154 |
1390 |
178 172-184 |
4/4 |
1.75 |
16:07 |
2:19 |
9:17 |
153 151-155 |
1420 |
175 170-180 |
3/3 |
2.00 |
18:46 |
2:39 |
10:37 |
156 152-158 |
1655 |
170 162-180 |
14/0 |
2.25 |
21:05 |
2:19 |
9:14 |
156 155-157 |
1441 |
176 166-184 |
3/8 |
2.50 |
23:21 |
2:17 |
9:07 |
150 145-154 |
1367 |
175 170-180 |
2/13 |
2.75 |
25:38 |
2:17 |
9:08 |
157 154-158 |
1434 |
175 170-180 |
2/3 |
3.00 |
28:00 |
2:22 |
9:26 |
157 156-158 |
1482 |
174 168-180 |
3/2 |
3.25 |
30:17 |
2:17 |
9:09 |
159 157-160 |
1455 |
178 170-184 |
3/2 |
3.50 |
32:33 |
2:16 |
9:05 |
159 158-161 |
1445 |
175 168-182 |
1/2 |
3.75 |
34:52 |
2:18 |
9:13 |
160 159-160 |
1475 |
178 172-182 |
3/2 |
4.00 |
37:06 |
2:14 |
8:57 |
160 159-161 |
1432 |
177 170-182 |
1/3 |
4.25 |
39:26 |
2:20 |
9:21 |
161 160-161 |
1505 |
176 170-182 |
3/2 |
4.50 |
41:44 |
2:18 |
9:14 |
160 159-162 |
1477 |
176 170-184 |
1/2 |
4.75 |
44:08 |
2:23 |
9:34 |
160 159-161 |
1530 |
172 168-176 |
3/1 |
5.00 |
46:48 |
2:40 |
10:40 |
161 160-163 |
1717 |
165 124-180 |
12/2 |
5.25 |
49:15 |
2:28 |
9:51 |
160 158-163 |
1575 |
171 164-182 |
7/1 |
5.50 |
51:25 |
2:10 |
8:40 |
159 156-162 |
1378 |
178 170-188 |
1/19 |
5.75 |
53:42 |
2:16 |
9:05 |
161 158-163 |
1462 |
174 168-178 |
2/3 |
6.00 |
55:59 |
2:17 |
9:08 |
163 161-164 |
1489 |
177 170-184 |
3/1 |
6.17 |
57:20 |
1:21 |
8:12 |
166 164-167 |
1360 |
181 174-192 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
52.45% |
More |
800m |
4:23 |
8:50 |
59.95% |
More |
1km |
5:31 |
8:52 |
61.40% |
More |
Mile |
8:51 |
8:51 |
62.83% |
More |
5k |
28:47 |
9:16 |
67.57% |
More |
5 miles |
46:36 |
9:19 |
68.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
66.78 |
5km |
27:43 |
8:55 |
70.16 |
5M |
45:54 |
9:11 |
69.45 |
10km |
57:47 |
9:18 |
69.21 |
10M |
1:35:41 |
9:34 |
69.23 |
Half |
2:07:23 |
9:43 |
68.12 |
20M |
3:19:29 |
9:58 |
68.92 |
Mara |
4:25:36 |
10:08 |
68.88 |
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