Sun 30th Sep 2018 at 10:00am by LazyDaisy

Run > Race

  • Time
    57:21
  • Miles
    6.17
  • Min/mi
    9:18
  • Pacing
    93%
  • WAVA
    69.22
  • Stride(cm)
    99
  • Cals
    536
  • Cadence
    176
  • BPM
    155
  • %MHR
    89.3
  • B/mi
    1437
  • Asc(m)
    88
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 9:13(9:13/m) 141/153bpm 78cal 6.51/6.8mph
2) 1m - 9:33(9:33/m) 153/159bpm 90cal 6.28/6.7mph
3) 1m - 9:14(9:14/m) 155/158bpm 87cal 6.5/6.95mph
4) 1m - 9:06(9:06/m) 159/161bpm 88cal 6.59/6.82mph
5) 1m - 9:42(9:42/m) 161/163bpm 93cal 6.19/6.7mph
6) 1m - 9:11(9:11/m) 161/165bpm 87cal 6.53/6.91mph
7) 0.17m - 1:21(8:11/m) 165/167bpm 13cal 7.33/7.08mph
9:13 9:33 9:14 9:06 9:42 9:11 1:21
alpenrose
Great running LD - what cough? :)
RRR-CAZ 🇬🇧
Well run
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Pace

4% 5% 12% 50% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 126 91-140 1159 174 114-184 2/2
0.50 4:37 2:19 9:17 145 137-153 1347 180 172-194 1/1
0.75 6:57 2:20 9:19 144 142-146 1342 178 174-184 2/2
1.00 9:13 2:16 9:03 147 145-150 1331 179 174-184 1/2
1.25 11:30 2:18 9:10 151 150-152 1385 178 170-184 5/4
1.50 13:48 2:17 9:09 152 150-154 1390 178 172-184 4/4
1.75 16:07 2:19 9:17 153 151-155 1420 175 170-180 3/3
2.00 18:46 2:39 10:37 156 152-158 1655 170 162-180 14/0
2.25 21:05 2:19 9:14 156 155-157 1441 176 166-184 3/8
2.50 23:21 2:17 9:07 150 145-154 1367 175 170-180 2/13
2.75 25:38 2:17 9:08 157 154-158 1434 175 170-180 2/3
3.00 28:00 2:22 9:26 157 156-158 1482 174 168-180 3/2
3.25 30:17 2:17 9:09 159 157-160 1455 178 170-184 3/2
3.50 32:33 2:16 9:05 159 158-161 1445 175 168-182 1/2
3.75 34:52 2:18 9:13 160 159-160 1475 178 172-182 3/2
4.00 37:06 2:14 8:57 160 159-161 1432 177 170-182 1/3
4.25 39:26 2:20 9:21 161 160-161 1505 176 170-182 3/2
4.50 41:44 2:18 9:14 160 159-162 1477 176 170-184 1/2
4.75 44:08 2:23 9:34 160 159-161 1530 172 168-176 3/1
5.00 46:48 2:40 10:40 161 160-163 1717 165 124-180 12/2
5.25 49:15 2:28 9:51 160 158-163 1575 171 164-182 7/1
5.50 51:25 2:10 8:40 159 156-162 1378 178 170-188 1/19
5.75 53:42 2:16 9:05 161 158-163 1462 174 168-178 2/3
6.00 55:59 2:17 9:08 163 161-164 1489 177 170-184 3/1
6.17 57:20 1:21 8:12 166 164-167 1360 181 174-192 2/1

Heart

155/167max
  • Show Beats/Mile

Elevation

Asc 88m, Range 21m, Flat prediction 56:22
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.0% 10:36
19 2.8% 10:06
See your biggest climbs

Cadence

176 (194 max) Stride Length: 99cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 52.45% More
800m 4:23 8:50 59.95% More
1km 5:31 8:52 61.40% More
Mile 8:51 8:51 62.83% More
5k 28:47 9:16 67.57% More
5 miles 46:36 9:19 68.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 66.78
5km 27:43 8:55 70.16
5M 45:54 9:11 69.45
10km 57:47 9:18 69.21
10M 1:35:41 9:34 69.23
Half 2:07:23 9:43 68.12
20M 3:19:29 9:58 68.92
Mara 4:25:36 10:08 68.88
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