Sun 30th Sep 2018 at 8:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
1:56:23
Miles
12.61
Min/mi
9:14
Pacing
16%
WAVA
49.10
Stride(cm)
111
Cals
1766
Cadence
157
BPM
159
%MHR
91.7
B/mi
1465
Asc(m)
387
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 133/148bpm 116cal 6.65/7.37mph
2) 1m - 8:45(8:45/m) 153/172bpm 130cal 6.86/7.74mph
3) 1m - 9:06(9:06/m) 160/174bpm 142cal 6.59/7.83mph
4) 1m - 9:22(9:22/m) 158/170bpm 142cal 6.41/7.97mph
5) 1m - 9:33(9:33/m) 157/176bpm 141cal 6.28/7.74mph
6) 1m - 9:20(9:20/m) 161/176bpm 143cal 6.43/12.86mph
7) 1m - 8:49(8:49/m) 170/179bpm 148cal 6.81/8.31mph
8) 1m - 8:53(8:53/m) 165/171bpm 142cal 6.76/8.2mph
9) 1m - 9:32(9:32/m) 158/171bpm 135cal 6.29/7.81mph
10) 1m - 10:07(10:07/m) 159/182bpm 140cal 5.93/7.66mph
11) 1m - 9:15(9:15/m) 168/182bpm 148cal 6.48/7.97mph
12) 1m - 9:16(9:16/m) 170/185bpm 151cal 6.47/8.18mph
13) 0.61m - 5:25(8:56/m) 167/176bpm 88cal 6.71/7.58mph

9:01 8:45 9:06 9:22 9:33 9:20 8:49 8:53 9:32 10:07 9:15 9:16 5:25

Pin Map

0mi in 0

Pace

24%

13%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36 +4	9:12	126 84-137	1159	161 154-164	17/0
1.00	10:14	5:38 +1:09	11:16	138 107-146	1554	158 152-166	37/37
1.50	16:47	6:33 +1:52	13:07	140 92-158	1836	157 98-164	5/6
2.00	20:50	4:03	8:06	163 145-171	1321	160 156-164	5/6
2.50	26:56	6:06 +1:26	12:12	158 133-167	1927	158 102-164	5/10
3.00	31:22	4:26	8:52	160 151-173	1419	158 154-162	21/11
3.50	36:31	5:09 +21	10:18	159 143-170	1636	157 122-162	22/18
4.00	44:03	7:32 +2:59	15:05	156 128-167	2352	158 152-162	14/16
4.50	49:34	5:31 +57	11:01	159 145-170	1752	158 152-168	17/24
5.00	56:19	6:45 +1:45	13:30	155 117-175	2092	155 102-162	42/11
5.50	1:02:28	6:09 +1:14	12:19	157 139-176	1932	158 104-168	34/18
6.00	1:12:23	9:55 +5:31	19:50	165 126-176	3272	162 108-190	1/64
6.50	1:17:02	4:39 +5	9:19	168 159-178	1565	157 152-164	7/21
7.00	1:21:18	4:15	8:30	172 164-178	1463	158 154-162	6/19
7.50	1:27:13	5:55 +1:29	11:50	165 143-170	1952	159 152-162	4/7
8.00	1:31:50	4:37 +10	9:14	165 160-171	1523	158 154-162	10/4
8.50	1:39:30	7:40 +3:01	15:21	155 111-170	2379	158 106-164	23/8
9.00	1:45:42	6:12 +1:19	12:24	160 132-171	1983	157 108-164	32/8
9.50	1:50:09	4:27	8:55	163 156-172	1453	157 152-160	3/19
10.00	1:57:56	7:47 +2:08	15:34	158 127-182	2461	147 98-164	5/13
10.50	2:05:23	7:26 +2:31	14:52	165 131-177	2454	154 106-164	4/24
11.00	2:09:43	4:20	8:40	169 136-182	1466	158 152-162	13/15
11.50	2:14:59	5:17 +31	10:33	171 164-178	1805	157 138-160	10/10
12.00	2:24:56	9:56 +5:29	19:53	168 123-185	3340	159 146-164	17/0
12.50	2:29:23	4:27	8:55	166 161-173	1479	160 156-164	9/0
12.61	2:30:24	1:01	9:37	173 171-176	1665	157 154-158	1/1

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 387m, Range 100m, Flat prediction 1:37:56

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.6%	11:17
33 1.5%	12:50
31 7.7%	9:20
25 3.6%	15:58
25 14.1%	22:34
24 6.5%	14:52
See your biggest climbs

Cadence

157 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	158	12.5	2:02:56	11:08
Walk	6.1	110	0.1	10:13	1:24:24
Still	0.7	-	-	1:14	-
Pause	9.6	-	-	16:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	39.99%	More
800m	3:59	8:01	44.03%	More
1km	5:00	8:02	46.01%	More
Mile	8:39	8:39	45.70%	More
5k	32:28	10:27	41.37%	More
5 miles	56:17	11:15	38.73%	More
10k	1:12:07	11:36	37.72%	More
10 miles	1:57:15	11:43	38.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	49.82
5km	26:22	8:29	50.95
5M	43:39	8:44	49.95
10km	54:58	8:51	49.49
10M	1:31:01	9:06	49.34
Half	2:01:11	9:15	48.63
20M	3:09:46	9:29	49.21
Mara	4:12:39	9:39	49.29

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