Sun 30th Sep 2018 at 8:00am by crosseruk

Run > General

  • Time
    33:09
  • Miles
    3.27
  • Min/mi
    10:08
  • Pacing
    96%
  • WAVA
    45.01
  • Stride(cm)
    94
  • Cals
    440
  • Cadence
    169
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1328
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 130/138bpm 139cal 5.81/6.64mph
2) 1m - 10:10(10:10/m) 131/137bpm 133cal 5.9/6.41mph
3) 1m - 10:03(10:03/m) 135/145bpm 135cal 5.97/6.18mph
4) 0.27m - 2:37(9:46/m) 134/139bpm 33cal 6.15/6.2mph
10:19 10:10 10:03 2:37

Pace

15% 81% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:24 115 87-132 1081 163 118-166
0.25 2:24 1:14 9:52 129 127-131 1273 166 164-168
0.38 3:42 1:17 10:19 128 127-129 1320 169 166-170
0.50 5:03 1:21 10:48 133 129-138 1437 169 168-170
0.63 6:27 1:24 11:10 134 133-135 1496 169 168-170
0.75 7:47 1:20 10:40 132 127-135 1407 169 168-170
0.88 9:02 1:15 10:04 132 128-133 1329 169 166-170
1.00 10:19 1:17 10:15 132 131-132 1352 169 168-170
1.13 11:41 1:22 10:57 130 128-132 1423 170 168-172
1.25 12:54 1:13 9:41 133 130-135 1288 170 168-172
1.38 14:08 1:14 9:56 135 133-137 1341 169 168-172
1.50 15:24 1:16 10:08 130 126-135 1317 170 168-172
1.63 16:40 1:16 10:06 128 126-129 1294 171 170-172
1.75 17:56 1:16 10:11 127 126-128 1294 171 170-172
1.88 19:14 1:17 10:18 131 129-134 1349 171 168-174
2.00 20:29 1:15 10:03 132 130-134 1327 170 168-172
2.13 21:43 1:14 9:51 125 122-131 1230 171 170-172
2.25 22:56 1:14 9:50 126 123-128 1238 172 170-174
2.38 24:12 1:16 10:08 136 131-142 1377 171 170-174
2.50 25:32 1:20 10:40 141 139-144 1504 170 170-172
2.63 26:48 1:15 10:03 141 139-143 1417 171 170-172
2.75 28:04 1:16 10:10 142 139-144 1445 171 170-172
2.88 29:19 1:15 9:58 136 132-139 1355 170 170-172
3.00 30:32 1:13 9:45 133 130-135 1296 170 168-172
3.13 31:45 1:13 9:43 134 132-138 1303 171 170-172
3.25 32:58 1:13 9:46 134 130-137 1309 170 166-172
3.26 33:07 9 10:31 137 137-137 1442 170 170-170

Heart

131/144max
  • Show Beats/Mile

Cadence

169 (174 max) Stride Length: 94cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 33.52% More
800m 4:52 9:48 38.43% More
1km 6:08 9:52 39.80% More
Mile 10:01 10:01 41.57% More
5k 31:34 10:10 44.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 44.05
5km 31:24 10:06 45.09
5M 52:00 10:24 44.28
10km 1:05:28 10:32 43.90
10M 1:48:25 10:51 43.79
Half 2:24:20 11:01 43.17
20M 3:46:01 11:18 43.68
Mara 5:00:56 11:29 43.74
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