Sun 30th Sep 2018 at 8:00am by crosseruk
Run > General
-
Time
33:09
-
Miles
3.27
-
Min/mi
10:08
-
Pacing
96%
-
WAVA
45.01
-
Stride(cm)
94
-
Cals
440
-
Cadence
169
-
BPM
131
-
%MHR
76.6
-
B/mi
1328
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:19(10:19/m) 130/138bpm 139cal 5.81/6.64mph
2) 1m - 10:10(10:10/m) 131/137bpm 133cal 5.9/6.41mph
3) 1m - 10:03(10:03/m) 135/145bpm 135cal 5.97/6.18mph
4) 0.27m - 2:37(9:46/m) 134/139bpm 33cal 6.15/6.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:24 |
115 87-132 |
1081 |
163 118-166 |
0.25 |
2:24 |
1:14 |
9:52 |
129 127-131 |
1273 |
166 164-168 |
0.38 |
3:42 |
1:17 |
10:19 |
128 127-129 |
1320 |
169 166-170 |
0.50 |
5:03 |
1:21 |
10:48 |
133 129-138 |
1437 |
169 168-170 |
0.63 |
6:27 |
1:24 |
11:10 |
134 133-135 |
1496 |
169 168-170 |
0.75 |
7:47 |
1:20 |
10:40 |
132 127-135 |
1407 |
169 168-170 |
0.88 |
9:02 |
1:15 |
10:04 |
132 128-133 |
1329 |
169 166-170 |
1.00 |
10:19 |
1:17 |
10:15 |
132 131-132 |
1352 |
169 168-170 |
1.13 |
11:41 |
1:22 |
10:57 |
130 128-132 |
1423 |
170 168-172 |
1.25 |
12:54 |
1:13 |
9:41 |
133 130-135 |
1288 |
170 168-172 |
1.38 |
14:08 |
1:14 |
9:56 |
135 133-137 |
1341 |
169 168-172 |
1.50 |
15:24 |
1:16 |
10:08 |
130 126-135 |
1317 |
170 168-172 |
1.63 |
16:40 |
1:16 |
10:06 |
128 126-129 |
1294 |
171 170-172 |
1.75 |
17:56 |
1:16 |
10:11 |
127 126-128 |
1294 |
171 170-172 |
1.88 |
19:14 |
1:17 |
10:18 |
131 129-134 |
1349 |
171 168-174 |
2.00 |
20:29 |
1:15 |
10:03 |
132 130-134 |
1327 |
170 168-172 |
2.13 |
21:43 |
1:14 |
9:51 |
125 122-131 |
1230 |
171 170-172 |
2.25 |
22:56 |
1:14 |
9:50 |
126 123-128 |
1238 |
172 170-174 |
2.38 |
24:12 |
1:16 |
10:08 |
136 131-142 |
1377 |
171 170-174 |
2.50 |
25:32 |
1:20 |
10:40 |
141 139-144 |
1504 |
170 170-172 |
2.63 |
26:48 |
1:15 |
10:03 |
141 139-143 |
1417 |
171 170-172 |
2.75 |
28:04 |
1:16 |
10:10 |
142 139-144 |
1445 |
171 170-172 |
2.88 |
29:19 |
1:15 |
9:58 |
136 132-139 |
1355 |
170 170-172 |
3.00 |
30:32 |
1:13 |
9:45 |
133 130-135 |
1296 |
170 168-172 |
3.13 |
31:45 |
1:13 |
9:43 |
134 132-138 |
1303 |
171 170-172 |
3.25 |
32:58 |
1:13 |
9:46 |
134 130-137 |
1309 |
170 166-172 |
3.26 |
33:07 |
9 |
10:31 |
137 137-137 |
1442 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
33.52% |
More |
800m |
4:52 |
9:48 |
38.43% |
More |
1km |
6:08 |
9:52 |
39.80% |
More |
Mile |
10:01 |
10:01 |
41.57% |
More |
5k |
31:34 |
10:10 |
44.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
44.05 |
5km |
31:24 |
10:06 |
45.09 |
5M |
52:00 |
10:24 |
44.28 |
10km |
1:05:28 |
10:32 |
43.90 |
10M |
1:48:25 |
10:51 |
43.79 |
Half |
2:24:20 |
11:01 |
43.17 |
20M |
3:46:01 |
11:18 |
43.68 |
Mara |
5:00:56 |
11:29 |
43.74 |
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