Sun 30th Sep 2018 at 7:00am by SVrunner

Run > General

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Time
2:00:07
Miles
12.37
Min/mi
9:43
Pacing
35%
WAVA
53.36
Stride(cm)
100
Cals
1561
Cadence
165
BPM
152
%MHR
89
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 138/158bpm 111cal 6.27/6.85mph
2) 1m - 9:43(9:43/m) 155/169bpm 132cal 6.17/7.24mph
3) 1m - 10:03(10:03/m) 154/167bpm 133cal 5.97/6.62mph
4) 1m - 9:14(9:14/m) 157/168bpm 127cal 6.5/7.16mph
5) 1m - 9:08(9:08/m) 155/168bpm 122cal 6.57/6.99mph
6) 1m - 13:07(13:07/m) 142/165bpm 138cal 4.57/6.74mph
7) 1m - 8:54(8:54/m) 159/169bpm 125cal 6.74/7.64mph
8) 1m - 9:17(9:17/m) 153/162bpm 118cal 6.47/7.35mph
9) 1m - 10:15(10:15/m) 153/164bpm 133cal 5.85/6.93mph
10) 1m - 9:00(9:00/m) 150/162bpm 108cal 6.67/7.24mph
11) 1m - 9:14(9:14/m) 160/176bpm 128cal 6.5/6.95mph
12) 1m - 9:26(9:26/m) 164/177bpm 137cal 6.36/6.95mph
13) 0.37m - 3:12(8:45/m) 169/172bpm 49cal 6.86/7.03mph

9:34 9:43 10:03 9:14 9:08 13:07 8:54 9:17 10:15 9:00 9:14 9:26 3:12

Pace

17%

10%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:58	4:58 +7	9:55	131 85-145	1300	167 164-172
1.00	10:03	5:05 +22	10:10	143 125-158	1454	166 156-174
1.50	15:47	5:45 +54	11:29	153 137-165	1757	166 160-174
2.00	21:40	5:53 +1:00	11:45	157 138-168	1845	165 158-170
2.50	27:46	6:06 +56	12:12	149 123-164	1817	166 160-172
3.00	32:53	5:07 +14	10:14	157 144-165	1607	164 112-170
3.50	38:33	5:40 +54	11:20	157 140-168	1778	166 162-170
4.00	43:02	4:29	8:58	156 153-159	1398	165 162-168
4.50	47:24	4:22	8:44	156 154-160	1363	165 162-170
5.00	53:42	6:18 +1:33	12:37	154 137-168	1943	167 114-172
5.50	1:00:08	6:26 +24	12:52	142 115-165	1826	155 82-174
6.00	1:11:33	11:25 +4:19	22:49	141 116-156	3217	148 84-196
6.50	1:16:36	5:04 +30	10:08	158 137-168	1600	167 110-172
7.00	1:20:57	4:20	8:41	160 157-166	1389	163 80-172
7.50	1:25:27	4:30	9:01	154 148-161	1388	167 160-176
8.00	1:32:19	6:52 +2:07	13:43	150 116-161	2058	170 166-176
8.50	1:38:01	5:42 +25	11:25	155 147-160	1769	169 120-186
9.00	1:44:25	6:24 +1:24	12:47	152 143-164	1944	167 120-172
9.50	1:51:03	6:38 +2:04	13:16	141 103-153	1871	171 120-174
10.00	1:55:29	4:26	8:52	155 142-161	1375	170 166-176
10.50	1:59:58	4:29	8:58	156 151-168	1399	170 168-174
11.00	2:06:52	6:54 +2:09	13:48	161 130-176	2222	169 110-174
11.50	2:11:33	4:41	9:22	159 150-164	1489	168 114-174
12.00	2:16:18	4:45	9:30	169 161-177	1606	170 166-174
12.36	2:19:28	3:10	8:45	169 168-172	1477	169 166-172

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.52%	More
800m	4:13	8:30	47.88%	More
1km	5:19	8:34	49.49%	More
Mile	8:36	8:36	51.93%	More
5k	32:25	10:26	46.94%	More
5 miles	52:55	10:35	46.90%	More
10k	1:06:34	10:43	46.60%	More
10 miles	1:52:55	11:17	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.51
5km	27:46	8:56	54.79
5M	45:59	9:12	53.97
10km	57:54	9:19	53.57
10M	1:35:52	9:35	53.53
Half	2:07:39	9:45	52.82
20M	3:19:53	10:00	53.45
Mara	4:26:08	10:09	53.53

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