Sun 30th Sep 2018 at 8:00am by Jaffa Cake

Run > General

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Time
1:08:20
Miles
7.19
Min/mi
9:30
Pacing
95%
WAVA
51.18
Stride(cm)
98
Cals
762
Cadence
173
BPM
131
%MHR
77.8
B/mi
1241
Asc(m)
154
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 127/138bpm 116cal 6.23/6.51mph
2) 1m - 9:22(9:22/m) 135/150bpm 120cal 6.4/6.64mph
3) 1m - 9:18(9:18/m) 127/138bpm 98cal 6.45/6.68mph
4) 1m - 9:27(9:27/m) 131/144bpm 106cal 6.35/7.08mph
5) 1m - 9:52(9:52/m) 138/149bpm 122cal 6.08/6.82mph
6) 1m - 9:43(9:43/m) 133/152bpm 103cal 6.18/6.62mph
7) 1m - 9:19(9:19/m) 129/143bpm 81cal 6.43/7.16mph
8) 0.19m - 1:39(8:52/m) 132/137bpm 16cal 6.77/6.74mph

9:38 9:22 9:18 9:27 9:52 9:43 9:19 1:39

Pin Map

0mi in 0

Pace

19%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	111 72-133	1086	169 112-176	7/2
0.50	4:50	2:23	9:31	126 121-133	1199	171 168-174	5/5
0.75	7:16	2:26	9:45	134 125-138	1306	171 170-174	7/1
1.00	9:37	2:22	9:27	130 125-137	1228	171 168-176	7/2
1.25	12:03	2:26	9:43	136 128-146	1322	172 170-174	10/2
1.50	14:25	2:22	9:27	140 129-149	1323	172 168-182	7/3
1.75	16:42	2:17	9:07	125 120-130	1139	172 168-188	0/8
2.00	19:00	2:18	9:12	135 127-140	1243	172 168-174	5/3
2.25	21:19	2:19	9:15	127 117-134	1176	170 168-174	1/8
2.50	23:37	2:19	9:14	123 118-135	1136	171 168-174	2/13
2.75	25:56	2:19	9:17	129 122-137	1196	171 168-174	3/8
3.00	28:18	2:22	9:27	126 123-130	1191	173 170-196	2/6
3.25	30:43	2:25	9:41	128 125-133	1239	171 170-172	4/4
3.50	33:02	2:18	9:14	129 123-137	1191	173 170-182	3/6
3.75	35:24	2:22	9:28	133 129-137	1258	171 168-174	6/4
4.00	37:46	2:22	9:27	134 126-144	1266	173 170-178	7/3
4.25	40:20	2:34	10:17	142 137-149	1459	174 168-210	14/1
4.50	42:49	2:29	9:56	137 126-144	1360	171 166-176	9/4
4.75	45:06	2:17	9:08	128 119-138	1170	175 172-178	3/11
5.00	47:37	2:32	10:06	142 134-148	1434	173 170-174	17/0
5.25	50:04	2:26	9:45	140 130-151	1366	173 170-176	6/2
5.50	52:25	2:21	9:25	130 123-139	1224	173 170-180	2/6
5.75	54:50	2:25	9:41	134 127-143	1297	175 170-186	7/1
6.00	57:20	2:30	10:00	128 120-143	1279	174 170-180	2/12
6.25	59:39	2:19	9:15	125 123-129	1157	175 174-182	2/6
6.50	1:01:59	2:20	9:20	130 128-134	1213	176 172-180	3/6
6.75	1:04:17	2:19	9:15	127 124-134	1175	176 174-178	1/8
7.00	1:06:39	2:22	9:28	135 126-142	1278	177 174-182	6/4
7.19	1:08:19	1:40	8:54	132 129-134	1174	177 174-180	1/5

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 46m, Flat prediction 1:07:42

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.0%	9:57
28 2.6%	9:45
15 3.4%	9:43
10 2.4%	9:29
See your biggest climbs

Cadence

173 (210 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7.2	1:08:19	9:30
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.24%	More
800m	4:33	9:09	43.01%	More
1km	5:40	9:08	44.89%	More
Mile	9:10	9:10	47.17%	More
5k	29:06	9:22	50.62%	More
5 miles	47:31	9:30	50.49%	More
10k	58:56	9:29	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.60
5km	26:31	8:32	55.54
5M	45:21	9:04	52.90
10km	57:58	9:20	51.69
10M	1:39:09	9:55	49.96
Half	2:14:28	10:16	48.37
20M	3:36:45	10:50	47.55
Mara	4:53:58	11:13	46.75

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