Sun 30th Sep 2018 at 8:00am by SKR

Run > General

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Time
1:13:40
Miles
9.01
Min/mi
8:11
Pacing
92%
WAVA
54.30
Stride(cm)
114
Cals
1000
Cadence
172
BPM
144
%MHR
79.2
B/mi
1179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 139/153bpm 128cal 6.66/9.79mph
2) 1m - 8:19(8:19/m) 143/148bpm 120cal 7.21/7.41mph
3) 1m - 8:26(8:26/m) 143/157bpm 117cal 7.11/7.62mph
4) 1m - 8:17(8:17/m) 142/147bpm 107cal 7.25/7.56mph
5) 1m - 8:35(8:35/m) 149/161bpm 123cal 6.99/7.62mph
6) 1m - 8:00(8:00/m) 147/158bpm 107cal 7.51/8.33mph
7) 1m - 7:36(7:36/m) 146/152bpm 98cal 7.89/9.1mph
8) 1m - 7:45(7:45/m) 147/151bpm 101cal 7.75/8.95mph
9) 1m - 7:36(7:36/m) 148/156bpm 98cal 7.89/8.62mph
10) 0.01m - 6(7:44/m) 151/151bpm 1cal 7.76/8.2mph

9:01 8:19 8:26 8:17 8:35 8:00 7:36 7:45 7:36 6

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:26	124 64-152	1170	173 170-176
0.50	4:38	2:16	9:05	145 141-150	1318	172 170-174
0.75	6:50	2:12	8:49	139 134-145	1226	172 170-174
1.00	9:01	2:10	8:42	140 136-144	1218	173 172-174
1.25	11:06	2:05	8:19	144 136-148	1199	172 172-174
1.50	13:11	2:06	8:23	142 139-147	1190	172 170-174
1.75	15:16	2:05	8:18	142 139-144	1180	171 168-174
2.00	17:20	2:04	8:18	143 140-145	1187	172 170-174
2.25	19:29	2:09	8:36	146 141-152	1255	172 168-174
2.50	21:40	2:11	8:44	146 132-156	1275	169 168-172
2.75	23:42	2:01	8:06	139 132-145	1125	170 168-172
3.00	25:46	2:05	8:18	141 137-145	1171	169 168-172
3.25	27:50	2:03	8:13	143 138-146	1176	169 166-170
3.50	29:54	2:05	8:19	140 134-146	1164	170 168-172
3.75	31:58	2:03	8:14	143 141-146	1177	169 168-172
4.00	34:02	2:05	8:18	141 139-144	1171	168 164-170
4.25	36:07	2:05	8:19	142 140-145	1182	169 168-172
4.50	38:21	2:14	8:56	148 138-160	1321	168 122-174
4.75	40:32	2:11	8:42	157 145-161	1366	171 170-172
5.00	42:39	2:07	8:30	149 141-157	1266	171 168-174
5.25	44:44	2:04	8:18	142 131-152	1178	170 168-172
5.50	46:41	1:58	7:51	142 134-153	1114	172 170-174
5.75	48:39	1:58	7:50	148 141-154	1160	170 146-174
6.00	50:38	1:59	7:55	154 149-158	1219	172 168-174
6.25	52:34	1:56	7:45	150 148-152	1163	174 172-176
6.50	54:32	1:58	7:52	149 147-152	1172	173 168-176
6.75	56:29	1:57	7:47	143 140-146	1113	172 170-176
7.00	58:14	1:45	7:01	141 139-144	990	176 172-180
7.25	1:00:08	1:54	7:37	146 140-148	1111	175 174-178
7.50	1:02:00	1:52	7:27	147 144-150	1096	177 174-180
7.75	1:04:01	2:01	8:05	150 147-151	1213	177 174-180
8.00	1:05:59	1:57	7:50	146 144-148	1143	175 172-178
8.25	1:08:01	2:03 +5	8:11	142 136-146	1162	172 154-176
8.50	1:09:59	1:58	7:50	149 144-155	1168	175 170-176
8.75	1:11:49	1:50	7:19	149 145-155	1090	174 172-178
9.00	1:13:40	1:51	7:24	151 150-151	1117	175 174-178
9.01	1:13:45	5	8:04	150 150-150	1209	156 156-156

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	9	1:13:36	8:11
Walk	0.2	134	0	9	12:43
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	43.72%	More
800m	3:36	7:15	48.20%	More
1km	4:33	7:19	50.08%	More
Mile	7:26	7:26	52.77%	More
5k	23:51	7:41	55.90%	More
5 miles	39:36	7:55	54.65%	More
10k	49:40	8:00	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	66.14
5km	21:44	7:00	61.36
5M	37:30	7:30	57.72
10km	48:07	7:45	56.18
10M	1:23:01	8:18	53.77
Half	1:53:08	8:38	51.78
20M	3:03:45	9:11	50.52
Mara	4:10:24	9:33	49.44

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