Sun 30th Sep 2018 at 8:00am by elio
Run > General
-
Time
52:14
-
Miles
6.09
-
Min/mi
8:35
-
Pacing
70%
-
WAVA
50.16
-
Stride(cm)
104
-
Cals
565
-
Cadence
181
-
BPM
124
-
%MHR
74.8
-
B/mi
1065
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 113/119bpm 85cal 90/93rpm 6.76/0mph
2) 1m - 8:44(8:44/m) 117/123bpm 85cal 91/96rpm 6.87/0mph
3) 1m - 8:40(8:40/m) 126/129bpm 95cal 90/93rpm 6.93/0mph
4) 1m - 8:27(8:27/m) 132/134bpm 100cal 91/93rpm 7.1/0mph
5) 1m - 8:28(8:28/m) 134/134bpm 101cal 90/92rpm 7.08/0mph
6) 1m - 8:22(8:22/m) 133/134bpm 92cal 90/93rpm 7.17/0mph
7) 0.09m - 40(7:30/m) 134/134bpm 7cal 92/93rpm 8/0mph
8:52 8:44 8:40 8:27 8:28 8:22 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:07 |
101 68-115 |
921 |
180 176-184 |
0.50 |
4:27 |
2:10 |
8:39 |
115 115-116 |
995 |
180 176-186 |
0.75 |
6:44 |
2:18 +10
|
9:11 |
115 109-117 |
1057 |
180 176-184 |
1.00 |
9:02 |
2:17 |
9:09 |
118 117-119 |
1080 |
180 178-182 |
1.25 |
11:08 |
2:07 |
8:27 |
119 119-120 |
1005 |
181 178-184 |
1.50 |
14:55 |
3:46 +1:34
|
15:06 |
98 63-121 |
1479 |
181 176-192 |
1.75 |
17:09 |
2:15 |
8:58 |
116 94-122 |
1040 |
181 178-184 |
2.00 |
19:20 |
2:11 |
8:44 |
123 122-123 |
1073 |
180 178-182 |
2.25 |
21:27 |
2:06 |
8:25 |
124 123-125 |
1044 |
182 176-186 |
2.50 |
23:32 |
2:06 |
8:23 |
125 125-126 |
1048 |
183 180-186 |
2.75 |
25:47 |
2:15 |
8:59 |
127 126-128 |
1141 |
180 178-182 |
3.00 |
28:00 |
2:13 |
8:52 |
128 128-129 |
1135 |
180 176-182 |
3.25 |
30:07 |
2:07 |
8:27 |
130 129-130 |
1099 |
182 180-186 |
3.50 |
32:11 |
2:04 |
8:15 |
131 130-132 |
1081 |
183 182-186 |
3.75 |
34:20 |
2:09 |
8:38 |
133 132-133 |
1148 |
181 178-184 |
4.00 |
36:27 |
2:07 |
8:29 |
134 133-134 |
1137 |
181 180-184 |
4.25 |
38:34 |
2:06 |
8:24 |
134 134-134 |
1126 |
181 178-184 |
4.50 |
40:38 |
2:05 |
8:20 |
134 134-134 |
1116 |
181 178-184 |
4.75 |
42:42 |
2:04 |
8:15 |
134 134-134 |
1105 |
180 176-184 |
5.00 |
44:56 |
2:13 |
8:54 |
134 134-134 |
1192 |
179 172-184 |
5.25 |
47:01 |
2:06 |
8:22 |
134 134-134 |
1122 |
180 176-184 |
5.50 |
49:29 |
2:28 +24
|
9:51 |
132 122-134 |
1300 |
181 178-186 |
5.75 |
51:39 |
2:10 |
8:39 |
130 116-134 |
1124 |
181 176-184 |
6.00 |
53:42 |
2:03 |
8:12 |
134 134-134 |
1099 |
180 178-182 |
6.09 |
54:21 |
39 |
7:25 |
134 134-134 |
994 |
183 180-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
38.59% |
More |
800m |
4:05 |
8:13 |
41.78% |
More |
1km |
5:07 |
8:14 |
43.69% |
More |
Mile |
8:22 |
8:22 |
46.27% |
More |
5k |
26:25 |
8:30 |
49.77% |
More |
5 miles |
44:34 |
8:55 |
48.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
50.27 |
5km |
25:36 |
8:14 |
51.35 |
5M |
42:23 |
8:29 |
50.47 |
10km |
53:22 |
8:35 |
50.13 |
10M |
1:28:22 |
8:50 |
50.03 |
Half |
1:57:38 |
8:59 |
49.34 |
20M |
3:04:13 |
9:13 |
49.93 |
Mara |
4:05:16 |
9:22 |
50.01 |
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