Sun 30th Sep 2018 at 8:00am by elio

Run > General

  • Time
    52:14
  • Miles
    6.09
  • Min/mi
    8:35
  • Pacing
    70%
  • WAVA
    50.16
  • Stride(cm)
    104
  • Cals
    565
  • Cadence
    181
  • BPM
    124
  • %MHR
    74.8
  • B/mi
    1065
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 113/119bpm 85cal 90/93rpm 6.76/0mph
2) 1m - 8:44(8:44/m) 117/123bpm 85cal 91/96rpm 6.87/0mph
3) 1m - 8:40(8:40/m) 126/129bpm 95cal 90/93rpm 6.93/0mph
4) 1m - 8:27(8:27/m) 132/134bpm 100cal 91/93rpm 7.1/0mph
5) 1m - 8:28(8:28/m) 134/134bpm 101cal 90/92rpm 7.08/0mph
6) 1m - 8:22(8:22/m) 133/134bpm 92cal 90/93rpm 7.17/0mph
7) 0.09m - 40(7:30/m) 134/134bpm 7cal 92/93rpm 8/0mph
8:52 8:44 8:40 8:27 8:28 8:22 40

Pace

3% 2% 51% 43% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:07 101 68-115 921 180 176-184
0.50 4:27 2:10 8:39 115 115-116 995 180 176-186
0.75 6:44 2:18 +10 9:11 115 109-117 1057 180 176-184
1.00 9:02 2:17 9:09 118 117-119 1080 180 178-182
1.25 11:08 2:07 8:27 119 119-120 1005 181 178-184
1.50 14:55 3:46 +1:34 15:06 98 63-121 1479 181 176-192
1.75 17:09 2:15 8:58 116 94-122 1040 181 178-184
2.00 19:20 2:11 8:44 123 122-123 1073 180 178-182
2.25 21:27 2:06 8:25 124 123-125 1044 182 176-186
2.50 23:32 2:06 8:23 125 125-126 1048 183 180-186
2.75 25:47 2:15 8:59 127 126-128 1141 180 178-182
3.00 28:00 2:13 8:52 128 128-129 1135 180 176-182
3.25 30:07 2:07 8:27 130 129-130 1099 182 180-186
3.50 32:11 2:04 8:15 131 130-132 1081 183 182-186
3.75 34:20 2:09 8:38 133 132-133 1148 181 178-184
4.00 36:27 2:07 8:29 134 133-134 1137 181 180-184
4.25 38:34 2:06 8:24 134 134-134 1126 181 178-184
4.50 40:38 2:05 8:20 134 134-134 1116 181 178-184
4.75 42:42 2:04 8:15 134 134-134 1105 180 176-184
5.00 44:56 2:13 8:54 134 134-134 1192 179 172-184
5.25 47:01 2:06 8:22 134 134-134 1122 180 176-184
5.50 49:29 2:28 +24 9:51 132 122-134 1300 181 178-186
5.75 51:39 2:10 8:39 130 116-134 1124 181 176-184
6.00 53:42 2:03 8:12 134 134-134 1099 180 178-182
6.09 54:21 39 7:25 134 134-134 994 183 180-186

Heart

124/134max
  • Show Beats/Mile

Cadence

181 (192 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 38.59% More
800m 4:05 8:13 41.78% More
1km 5:07 8:14 43.69% More
Mile 8:22 8:22 46.27% More
5k 26:25 8:30 49.77% More
5 miles 44:34 8:55 48.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 50.27
5km 25:36 8:14 51.35
5M 42:23 8:29 50.47
10km 53:22 8:35 50.13
10M 1:28:22 8:50 50.03
Half 1:57:38 8:59 49.34
20M 3:04:13 9:13 49.93
Mara 4:05:16 9:22 50.01
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