Sun 30th Sep 2018 at 7:00am by mickgent

Run > General

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Time
1:44:18
Miles
13.10
Min/mi
7:58
Pacing
87%
WAVA
57.35
Stride(cm)
120
Cals
1689
Cadence
169
Asc(m)
289
Hillscore
13
Surface
Road

Notes & Comments

FONDO LENTO
===
1) 1km - 5:19(5:19/km) 1689cal
2) 1km - 5:20(5:20/km)
3) 1km - 5:06(5:06/km)
4) 1km - 5:03(5:03/km)
5) 1km - 4:47(4:47/km)
6) 1km - 5:23(5:23/km)
7) 1km - 4:44(4:44/km)
8) 1km - 5:34(5:34/km)
9) 1km - 5:21(5:21/km)
10) 1km - 5:28(5:28/km)
11) 1km - 4:27(4:27/km)
12) 1km - 4:51(4:51/km)
13) 1km - 4:56(4:56/km)
14) 1km - 5:09(5:09/km)
15) 1km - 4:51(4:51/km)
16) 1km - 4:53(4:53/km)
17) 1km - 4:39(4:39/km)
18) 1km - 4:21(4:21/km)
19) 1km - 4:27(4:27/km)
20) 1km - 4:45(4:45/km)
21) 1km - 4:34(4:34/km)
22) 0.09km - 20(3:38/km)

5:19 5:20 5:06 5:03 4:47 5:23 4:44 5:34 5:21 5:28 4:27 4:51 4:56 5:09 4:51 4:53 4:39 4:21 4:27 4:45 4:34 20

Pin Map

0mi in 0

Pace

16%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:28	163 122-166	9/3
1.00	8:38	4:24	8:47	166 164-170	20/20
1.50	12:56	4:19	8:37	166 164-176	24/14
2.00	16:48	3:52	7:44	169 164-172	7/15
2.50	20:51	4:03	8:06	167 164-170	13/5
3.00	24:44	3:53	7:45	168 166-170	9/7
3.50	29:00	4:17	8:33	166 164-170	6/9
4.00	33:07	4:07	8:14	167 164-170	4/7
4.50	37:01	3:54	7:47	167 42-176	5/9
5.00	41:24	4:23	8:46	165 160-168	8/5
5.50	45:44	4:19	8:39	166 164-170	3/7
6.00	50:08	4:24	8:48	168 164-170	7/4
6.50	54:00	3:52	7:45	172 168-176	24/23
7.00	57:44	3:44	7:28	170 164-176	14/19
7.50	1:01:38	3:55	7:49	169 166-170	13/9
8.00	1:05:34	3:56	7:52	169 168-170	8/13
8.50	1:09:41	4:07	8:15	169 166-170	15/1
9.00	1:13:37	3:55	7:51	168 164-170	9/14
9.50	1:17:34	3:57	7:54	169 164-176	6/13
10.00	1:21:30	3:56	7:52	170 168-176	8/6
10.50	1:25:17	3:47	7:35	173 168-176	18/2
11.00	1:28:46	3:29	6:58	173 170-176	0/19
11.50	1:32:22	3:35	7:11	173 170-180	10/9
12.00	1:35:51	3:29	6:59	175 172-180	11/6
12.50	1:39:47	3:56	7:53	170 168-176	14/16
13.00	1:43:25	3:38	7:16	171 168-176	9/12
13.10	1:44:18	53	8:28	169 164-170	5/0

Elevation

Asc 289m, Range 33m, Flat prediction 1:44:54

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.7%	7:26
21 3.1%	8:07
20 2.4%	7:36
19 1.8%	7:06
19 3.6%	8:45
13 3.6%	8:11
See your biggest climbs

Cadence

169 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	13.1	1:44:13	7:58
Walk	0.1	65	0	5	7:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	50.42%	More
800m	3:24	6:50	52.23%	More
1km	4:15	6:50	54.56%	More
Mile	6:59	6:59	56.98%	More
5k	22:38	7:17	59.81%	More
5 miles	37:42	7:32	58.28%	More
10k	46:58	7:33	58.34%	More
10 miles	1:18:39	7:52	57.50%	More
Half	1:44:14	7:57	57.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	72.17
5km	20:09	6:29	67.16
5M	34:43	6:57	63.28
10km	44:29	7:10	61.59
10M	1:16:37	7:40	59.03
Half	1:44:18	7:58	56.89
20M	2:49:07	8:27	55.59
Mara	3:50:14	8:47	54.45

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