Sun 30th Sep 2018 at 7:00am by Sweetie

Bike > General

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Time
51:11
Miles
10.62
Mph
12.4
FBI
59.93
Cals
346
BPM
122
%MHR
68.3
B/mi
586
Asc(m)
445
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:25(2:17/km) 114/129bpm 71cal 26.27/45.58kmph
2) 5km - 18:49(3:46/km) 125/141bpm 134cal 15.94/26.07kmph
3) 5km - 12:02(2:24/km) 118/152bpm 58cal 24.94/41.15kmph
4) 2.1km - 8:55(4:15/km) 143/154bpm 83cal 14.09/24.49kmph

11:25 18:49 12:02 8:55

Pace

26%

19%

11%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:53	1:53	15.95	113 89-129	425	8/32
1.00	3:38	1:45	17.15	105 91-120	367	6/28
1.50	5:05	1:27	20.60	108 101-117	315	2/29
2.00	6:59	1:53	15.86	104 91-126	393	6/38
2.50	8:57	1:58	15.27	122 116-127	479	8/15
3.00	11:01	2:04	14.49	124 117-128	513	10/8
3.50	13:13	2:12	13.59	122 115-128	539	10/4
4.00	16:32	3:19	9.03	132 122-141	877	22/3
4.50	18:57	2:24	12.46	123 114-131	592	43/33
5.00	22:03	3:06	9.68	125 119-131	774	29/22
5.50	25:37	3:35	8.39	126 119-131	901	49/29
6.00	28:57	3:20	9.02	124 120-126	825	32/13
6.50	32:11	3:14	9.28	123 118-126	796	28/10
7.00	35:02	2:51 +35	10.52	114 107-125	650	5/13
7.50	36:29	1:27	20.73	111 103-116	321	12/27
8.00	37:56	1:27	20.75	109 105-114	315	19/25
8.50	39:16	1:21	22.29	115 111-119	310	3/34
9.00	40:38	1:21	22.11	108 102-116	293	14/31
9.50	44:18	3:40	8.16	143 117-154	1051	51/24
10.00	47:15	2:57	10.20	141 131-149	830	23/4
10.50	50:59	3:44	8.04	144 137-150	1074	37/5
10.62	51:46	47	9.14	130 123-138	854	0/6

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 445m, Range 122m

Elevation Graph

Biggest Climbs (m)	Mph
49 5.5%	8.2
42 13.4%	8.1
40 15.5%	6.8
32 14.3%	12.5
22 4.6%	7.9
22 6.7%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:17	2:34	More
1km	1:37	2:36	More
Mile	2:41	2:41	More
5k	11:16	3:38	More
5 miles	22:03	4:25	More
10k	30:13	4:52	More
10 miles	47:15	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	47:56	4:48
20km	1:00:45	4:53
15 miles	1:14:34	4:58
20 miles	1:42:02	5:06
40km	2:09:19	5:12
25 miles	2:10:08	5:12
42km	2:16:23	5:14
50 miles	4:37:02	5:32
56 miles	5:13:27	5:36
100 miles	9:49:44	5:54
112 miles	11:07:16	5:57

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