Sun 30th Sep 2018 at 7:00am by Sweetie
Bike > General
-
Time
51:11
-
Miles
10.62
-
Mph
12.4
-
FBI
59.93
-
Cals
346
-
BPM
122
-
%MHR
68.3
-
B/mi
586
-
Asc(m)
445
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:25(2:17/km) 114/129bpm 71cal 26.27/45.58kmph
2) 5km - 18:49(3:46/km) 125/141bpm 134cal 15.94/26.07kmph
3) 5km - 12:02(2:24/km) 118/152bpm 58cal 24.94/41.15kmph
4) 2.1km - 8:55(4:15/km) 143/154bpm 83cal 14.09/24.49kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
1:53 |
1:53 |
15.95 |
113 89-129 |
425 |
8/32 |
1.00 |
3:38 |
1:45 |
17.15 |
105 91-120 |
367 |
6/28 |
1.50 |
5:05 |
1:27 |
20.60 |
108 101-117 |
315 |
2/29 |
2.00 |
6:59 |
1:53 |
15.86 |
104 91-126 |
393 |
6/38 |
2.50 |
8:57 |
1:58 |
15.27 |
122 116-127 |
479 |
8/15 |
3.00 |
11:01 |
2:04 |
14.49 |
124 117-128 |
513 |
10/8 |
3.50 |
13:13 |
2:12 |
13.59 |
122 115-128 |
539 |
10/4 |
4.00 |
16:32 |
3:19 |
9.03 |
132 122-141 |
877 |
22/3 |
4.50 |
18:57 |
2:24 |
12.46 |
123 114-131 |
592 |
43/33 |
5.00 |
22:03 |
3:06 |
9.68 |
125 119-131 |
774 |
29/22 |
5.50 |
25:37 |
3:35 |
8.39 |
126 119-131 |
901 |
49/29 |
6.00 |
28:57 |
3:20 |
9.02 |
124 120-126 |
825 |
32/13 |
6.50 |
32:11 |
3:14 |
9.28 |
123 118-126 |
796 |
28/10 |
7.00 |
35:02 |
2:51 +35
|
10.52 |
114 107-125 |
650 |
5/13 |
7.50 |
36:29 |
1:27 |
20.73 |
111 103-116 |
321 |
12/27 |
8.00 |
37:56 |
1:27 |
20.75 |
109 105-114 |
315 |
19/25 |
8.50 |
39:16 |
1:21 |
22.29 |
115 111-119 |
310 |
3/34 |
9.00 |
40:38 |
1:21 |
22.11 |
108 102-116 |
293 |
14/31 |
9.50 |
44:18 |
3:40 |
8.16 |
143 117-154 |
1051 |
51/24 |
10.00 |
47:15 |
2:57 |
10.20 |
141 131-149 |
830 |
23/4 |
10.50 |
50:59 |
3:44 |
8.04 |
144 137-150 |
1074 |
37/5 |
10.62 |
51:46 |
47 |
9.14 |
130 123-138 |
854 |
0/6 |
Elevation
Biggest Climbs (m) |
Mph |
49 5.5% |
8.2
|
42 13.4% |
8.1
|
40 15.5% |
6.8
|
32 14.3% |
12.5
|
22 4.6% |
7.9
|
22 6.7% |
9.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:31 |
More |
800m |
1:17 |
2:34 |
More |
1km |
1:37 |
2:36 |
More |
Mile |
2:41 |
2:41 |
More |
5k |
11:16 |
3:38 |
More |
5 miles |
22:03 |
4:25 |
More |
10k |
30:13 |
4:52 |
More |
10 miles |
47:15 |
4:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:56 |
4:48 |
20km |
1:00:45 |
4:53 |
15 miles |
1:14:34 |
4:58 |
20 miles |
1:42:02 |
5:06 |
40km |
2:09:19 |
5:12 |
25 miles |
2:10:08 |
5:12 |
42km |
2:16:23 |
5:14 |
50 miles |
4:37:02 |
5:32 |
56 miles |
5:13:27 |
5:36 |
100 miles |
9:49:44 |
5:54 |
112 miles |
11:07:16 |
5:57 |
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