Sun 30th Sep 2018 at 3:00pm by JCB

Run > General

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Time
1:02:45
Miles
6.68
Min/mi
9:24
Pacing
93%
WAVA
49.45
BPM
123
%MHR
72.5
B/mi
1158
Asc(m)
111
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 138/183bpm
2) 1km - 6:04(6:04/km) 120/127bpm
3) 1km - 5:49(5:49/km) 118/125bpm
4) 1km - 5:51(5:51/km) 119/122bpm
5) 1km - 5:44(5:44/km) 123/129bpm
6) 1km - 5:42(5:42/km) 122/127bpm
7) 1km - 5:54(5:54/km) 127/132bpm
8) 1km - 6:01(6:01/km) 124/132bpm
9) 1km - 5:38(5:38/km) 122/125bpm
10) 1km - 5:34(5:34/km) 121/128bpm
11) 0.75km - 4:07(5:28/km) 121/127bpm

6:21 6:04 5:49 5:51 5:44 5:42 5:54 6:01 5:38 5:34 4:07

Pace

29%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	158 78-183	1623	9/1
0.50	5:13	2:39	10:34	128 110-168	1354	3/5
0.75	7:38	2:25	9:40	116 112-123	1121	3/7
1.00	10:07	2:30	10:00	121 113-127	1209	5/2
1.25	12:26	2:19	9:15	121 116-124	1120	3/4
1.50	14:47	2:21	9:24	120 115-125	1129	2/6
1.75	17:05	2:18	9:11	116 112-121	1064	4/6
2.00	19:29	2:24	9:34	119 115-124	1139	0/12
2.25	21:50	2:22	9:27	118 112-122	1115	2/5
2.50	24:13	2:22	9:29	120 117-122	1138	2/2
2.75	26:36	2:23	9:32	124 118-129	1182	4/4
3.00	28:51	2:15	9:00	121 118-124	1090	4/4
3.25	31:07	2:16	9:04	123 119-127	1115	2/3
3.50	33:26	2:19	9:18	121 117-124	1125	3/1
3.75	35:39	2:13	8:53	124 121-127	1102	5/2
4.00	38:03	2:24	9:35	127 124-129	1217	10/2
4.25	40:27	2:24	9:36	129 126-132	1238	8/0
4.50	42:48	2:21	9:25	125 120-132	1176	10/3
4.75	45:09	2:20	9:21	125 121-131	1169	4/2
5.00	47:42	2:34	10:14	121 119-124	1239	4/4
5.25	49:55	2:12	8:49	121 119-125	1067	3/4
5.50	52:09	2:14	8:57	123 119-125	1100	4/3
5.75	54:25	2:16	9:03	123 120-125	1114	3/2
6.00	56:41	2:16	9:05	119 118-122	1081	2/4
6.25	58:53	2:12	8:49	122 118-128	1075	5/5
6.50	1:01:08	2:15	8:59	120 115-127	1079	1/11
6.68	1:02:45	1:37	8:55	122 117-125	1087	2/4

Heart

123/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 33m, Flat prediction 1:02:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	9:34
10 2.0%	10:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.99%	More
800m	4:19	8:42	43.29%	More
1km	5:26	8:44	44.96%	More
Mile	8:52	8:52	46.91%	More
5k	28:35	9:12	49.53%	More
5 miles	46:18	9:16	49.74%	More
10k	57:49	9:18	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.55
5km	25:15	8:08	56.07
5M	44:28	8:54	51.78
10km	57:35	9:16	49.91
10M	1:41:24	10:08	46.82
Half	2:19:48	10:40	44.57
20M	3:51:14	11:34	42.69
Mara	5:18:49	12:10	41.29

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