Sun 30th Sep 2018 at 7:00am by Flatlander

Bike > General

Lincoln Half Marathon (cancelled) | Saffron Striders Fast 5

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Time
28:26
Miles
5.65
Mph
11.9
Cals
104
BPM
103
%MHR
57
B/mi
516
Asc(m)
43
Surface
Road

Notes & Comments

Loosening up before today's run.

1) 1m - 5:23(5:23/m) 99/112bpm 18cal 11.16/13.52mph
2) 1m - 5:34(5:34/m) 106/115bpm 23cal 10.79/13.95mph
3) 1m - 5:16(5:16/m) 103/120bpm 18cal 11.4/16.42mph
4) 1m - 4:40(4:40/m) 104/110bpm 17cal 12.85/14.09mph
5) 1m - 4:38(4:38/m) 107/115bpm 19cal 12.94/15.17mph
6) 0.65m - 2:56(5:22/m) 101/109bpm 9cal 11.19/13.1mph

5:23 5:34 5:16 4:40 4:38 2:56

Pace

16%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	9.93	91 80-98	550	1/2
0.50	2:50	1:20	11.30	91 84-100	483	3/2
0.75	4:07	1:17	11.76	104 102-107	531	0/3
1.00	5:23	1:16	11.83	106 100-112	538	2/1
1.25	7:35	2:12 +29	6.83	104 92-112	914	1/1
1.50	9:15	1:40 +7	9.00	101 91-115	674	1/1
1.75	10:26	1:11	12.69	113 110-115	534	3/2
2.00	11:33	1:07	13.35	106 104-112	477	3/0
2.25	12:52	1:19	11.40	106 104-107	558	4/0
2.50	14:08	1:16	11.86	97 88-106	491	1/2
2.75	15:52	1:44 +7	8.65	106 89-120	735	1/2
3.00	16:56	1:04	14.08	94 88-100	401	0/2
3.25	18:05	1:09	12.99	104 97-109	480	1/2
3.50	19:12	1:06	13.55	105 101-110	465	1/1
3.75	20:27	1:15	11.99	101 96-106	505	2/0
4.00	21:36	1:09	12.97	107 105-109	495	2/3
4.25	22:46	1:10	12.87	111 105-115	518	5/5
4.50	23:57	1:11	12.69	110 108-113	520	5/0
4.75	25:09	1:12	12.55	104 98-108	497	3/6
5.00	26:14	1:06	13.65	105 103-108	462	1/4
5.25	27:46	1:31 +10	9.86	103 91-109	627	1/1
5.50	29:05	1:19	11.38	99 95-103	522	2/1
5.54	29:20	15	10.48	97 95-97	556	0/1

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:11	4:23	More
1km	2:43	4:23	More
Mile	4:33	4:33	More
5k	15:09	4:53	More
5 miles	25:59	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	52:05	5:13
20km	1:05:34	5:17
15 miles	1:20:02	5:20
20 miles	1:48:35	5:26
40km	2:16:42	5:30
25 miles	2:17:33	5:30
42km	2:23:58	5:31
50 miles	4:46:47	5:44
56 miles	5:23:24	5:47
100 miles	9:57:56	5:59
112 miles	11:14:16	6:01

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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