Tue 25th Sep 2018 at 5:00pm by Mark J 🇳🇿

Bike > General

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Time
21:35
Miles
5.65
Mph
15.7
Cals
348
Asc(m)
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:32(2:32/km) 48cal
2) 1km - 1:50(1:50/km) 32cal
3) 1km - 1:28(1:28/km) 40cal
4) 1km - 1:28(1:28/km) 41cal
5) 1km - 2:01(2:01/km) 43cal
6) 1km - 2:31(2:31/km) 36cal
7) 1km - 2:45(2:45/km) 34cal
8) 1km - 3:09(3:09/km) 31cal
9) 1km - 3:30(3:30/km) 41cal
10) 0.05km - 22(7:56/km) 2cal

2:32 1:50 1:28 1:28 2:01 2:31 2:45 3:09 3:30 22

Pace

10%

22%

28%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:11	1:11	12.66	0/0
0.50	2:06	54	16.53	0/0
0.75	2:55	50	18.02	0/0
1.00	3:37	42	21.46	0/0
1.25	4:17	39	22.94	0/0
1.50	4:53	36	24.91	0/0
1.75	5:28	35	25.71	0/0
2.00	6:02	34	26.44	0/0
2.25	6:38	36	25.19	0/0
2.50	7:15	38	23.77	0/0
2.75	8:00	45	20.01	0/0
3.00	8:52	51	17.56	0/0
3.25	9:45	54	16.71	0/0
3.50	10:43	58	15.61	0/0
3.75	11:52	1:09	13.11	0/0
4.00	12:56	1:04	14.01	0/0
4.25	14:03	1:07	13.38	0/0
4.50	15:21	1:18	11.61	0/0
4.75	16:37	1:16	11.81	0/0
5.00	17:50	1:13	12.38	0/0
5.25	19:05	1:15	11.93	0/0
5.50	20:28	1:23	10.90	0/0
5.59	21:25	57	5.76	0/0

Elevation

Asc 172m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:08	2:17	More
1km	1:26	2:18	More
Mile	2:21	2:21	More
5k	8:58	2:53	More
5 miles	17:50	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	39:32	3:57
20km	49:46	4:00
15 miles	1:00:45	4:03
20 miles	1:22:25	4:07
40km	1:43:46	4:10
25 miles	1:44:25	4:11
42km	1:49:17	4:11
50 miles	3:37:42	4:21
56 miles	4:05:29	4:23
100 miles	7:33:53	4:32
112 miles	8:31:49	4:34

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