Sat 29th Sep 2018 at 2:00pm by ChrisHB

Run > General

windy

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Time
2:21:50
Miles
9.05
Min/mi
15:40
Pacing
19%
WAVA
35.76
Cals
977
Asc(m)
358
Hillscore
27
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.5m - 8:57(17:54/m) 57cal
2) 0.5m - 8:48(17:36/m) 51cal
3) 0.5m - 7:45(15:30/m) 56cal
4) 0.5m - 7:32(15:05/m) 55cal
5) 0.5m - 7:47(15:34/m) 51cal
6) 0.5m - 7:40(15:20/m) 51cal
7) 0.5m - 7:03(14:05/m) 57cal
8) 0.5m - 5:46(11:32/m) 67cal
9) 0.5m - 6:28(12:55/m) 64cal
10) 0.5m - 7:01(14:01/m) 55cal
11) 0.5m - 7:37(15:14/m) 54cal
12) 0.5m - 7:30(15:00/m) 54cal
13) 0.5m - 8:04(16:07/m) 52cal
14) 0.5m - 8:04(16:08/m) 50cal
15) 0.5m - 7:53(15:46/m) 51cal
16) 0.5m - 8:22(16:45/m) 51cal
17) 0.5m - 9:53(19:45/m) 47cal
18) 0.5m - 9:01(18:01/m) 50cal
19) 0.05m - 41(14:15/m) 4cal

8:57 8:48 7:45 7:32 7:47 7:40 7:03 5:46 6:28 7:01 7:37 7:30 8:04 8:04 7:53 8:22 9:53 9:01 41

Pin Map

The High Way etc

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	7:35	7:35	30:20	1/4
0.50	12:43	5:08	20:31	3/2
0.75	21:32	8:49	35:15	6/4
1.00	28:26	6:55	27:40	6/3
1.25	34:18	5:51	23:26	9/6
1.50	39:32	5:14	20:57	9/4
1.75	44:13	4:41	18:44	5/6
2.00	55:23	11:10	44:41	15/0
2.25	1:05:56	10:33	42:11	42/0
2.50	1:10:25	4:29	17:55	22/2
2.75	1:18:51	8:26	33:45	27/0
3.00	1:27:00	8:09	32:35	34/2
3.25	1:34:49	7:50	31:18	23/0
3.50	1:37:51	3:02	12:07	1/4
3.75	1:40:43	2:52	11:28	0/9
4.00	1:44:30	3:47	15:07	0/6
4.25	1:49:45	5:15	21:00	0/14
4.50	1:55:11	5:26	21:43	2/11
4.75	1:59:25	4:14	16:56	8/2
5.00	2:03:23	3:58	15:51	23/0
5.25	2:07:38	4:15	17:02	0/9
5.50	2:14:15	6:37	26:29	8/4
5.75	2:19:09	4:54	19:36	14/3
6.00	2:24:17	5:08	20:33	11/5
6.25	2:38:23	14:06	56:22	11/0
6.50	2:42:54	4:31	18:03	19/11
6.75	2:51:06	8:12	32:50	0/48
7.00	2:56:10	5:04	20:16	0/38
7.25	3:00:53	4:43	18:51	0/51
7.50	3:09:15	8:22	33:30	12/3
7.75	3:17:58	8:43	34:51	1/12
8.00	3:27:22	9:24	37:37	7/6
8.25	3:44:44	17:21	1:09:25	6/8
8.50	3:51:42	6:58	27:52	2/12
8.75	3:57:43	6:01	24:04	1/8
9.00	4:03:30	5:48	23:11	2/12
9.04	4:04:11	41	16:26	2/0

Elevation

Asc 358m, Range 211m, Flat prediction 1:31:25

Elevation Graph

Biggest Climbs (m)	Min/mi
175 6.4%	30:21
31 4.4%	17:45
22 3.2%	24:44
14 7.9%	14:23
14 4.9%	19:19
12 6.0%	45:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	32.60%	More
800m	5:44	11:32	38.14%	More
1km	8:00	12:52	35.70%	More
Mile	14:34	14:34	33.40%	More
5k	1:00:42	19:32	27.33%	More
5 miles	1:54:51	22:58	23.66%	More
10k	2:31:43	24:25	22.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	37.27
5km	44:32	14:20	37.25
5M	1:14:35	14:55	36.43
10km	1:34:23	15:11	36.04
10M	2:38:02	15:48	35.69
Half	3:31:44	16:10	35.03
20M	5:34:52	16:45	35.10
Mara	7:28:40	17:07	34.94

Bespoke Fields

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