Sat 29th Sep 2018 at 9:00am by geordiegirl

Walk > General

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Time
10:12:54
Miles
10.83
Min/mi
56:36
Stride(cm)
24
Cals
2863
Cadence
117
BPM
119
%MHR
69.4
B/mi
6718
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:07(31:07/m) 114/139bpm 172cal 34/106rpm 1.93/5.03mph
2) 1m - 43:55(43:55/m) 126/159bpm 288cal 24/79rpm 1.37/3.8mph
3) 1m - 1:16:01(1:16:01/m) 129/162bpm 444cal 14/89rpm 0.79/4.05mph
4) 1m - 54:44(54:44/m) 137/171bpm 366cal 25/114rpm 1.1/5.47mph
5) 1m - 1:19:41(1:19:41/m) 123/152bpm 371cal 15/79rpm 0.75/3.42mph
6) 1m - 1:14:12(1:14:12/m) 107/133bpm 217cal 7/66rpm 0.81/13.27mph
7) 1m - 1:12:42(1:12:42/m) 111/161bpm 301cal 14/124rpm 0.83/4.95mph
8) 1m - 59:24(59:24/m) 113/141bpm 237cal 16/80rpm 1.01/4.99mph
9) 1m - 40:55(40:55/m) 110/143bpm 148cal 25/75rpm 1.47/3.19mph
10) 1m - 52:45(52:45/m) 113/135bpm 218cal 18/64rpm 1.14/3.92mph
11) 0.83m - 27:27(33:01/m) 112/134bpm 101cal 25/94rpm 1.82/3.21mph

31:07 43:55 1:16:01 54:44 1:19:41 1:14:12 1:12:42 59:24 40:55 52:45 27:27

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	13:04	13:04	26:08	109 75-126	2848	111 90-126
1.00	31:08	18:04	36:08	117 95-139	4229	111 80-168
1.50	47:45	16:37	33:13	126 96-148	4186	107 30-158
2.00	1:15:03	27:18	54:35	128 88-158	6988	116 80-154
2.50	1:44:11	29:09	58:17	135 96-162	7869	118 80-178
3.00	2:31:08	46:57	1:33:53	125 87-158	11736	121 90-126
3.50	2:59:44	28:36	57:12	140 105-170	8008	127 38-228
4.00	3:25:47	26:04	52:07	132 106-164	6880	113 80-168
4.50	4:17:12	51:25 +7:26	1:42:50	123 80-150	12649	119 82-158
5.00	4:53:00	35:47	1:11:35	122 106-144	8732	116 90-126
5.50	5:37:41	44:41	1:29:22	108 91-125	9652	122 122-124
6.00	6:07:07	29:26	58:53	106 92-133	6242	120 100-132
6.50	6:41:01	33:54	1:07:48	102 81-129	6916	121 94-158
7.00	7:20:04	39:02	1:18:05	118 96-160	9214	122 122-126
7.50	7:55:37	35:33	1:11:05	111 94-141	7891	121 102-126
8.00	8:19:13	23:37	47:14	116 93-140	5479	120 80-160
8.50	8:37:54	18:41	37:22	107 93-121	3997	116 94-126
9.00	9:00:15	22:21	44:43	113 98-141	5052	121 102-130
9.50	9:24:38	24:22	48:45	109 100-118	5314	119 30-126
10.00	9:52:32	27:54	55:48	116 105-135	6473	121 100-128
10.50	10:09:26	16:54	33:47	115 105-133	3886	117 90-122
10.83	10:28:16	18:50 +7:56	56:54	109 92-130	6203	119 98-188

Heart

119/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (228 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	22:59	More
800m	12:38	25:25	More
1km	16:38	26:46	More
Mile	30:48	30:48	More
5k	2:13:07	42:51	More
5 miles	4:23:20	52:40	More
10k	5:56:28	57:22	More
10 miles	9:52:15	59:14	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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