Sat 29th Sep 2018 at 9:00am by Scorge

Run > General

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Time
28:40
Miles
3.07
Min/mi
9:20
Pacing
75%
WAVA
44.74
Stride(cm)
113
Cals
472
Cadence
153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 154cal 6.28/9.14mph
2) 1m - 9:28(9:28/m) 157cal 6.34/9.25mph
3) 1m - 9:09(9:09/m) 151cal 6.56/11.5mph
4) 0.07m - 29(7:13/m) 10cal 8.31/8.29mph

9:33 9:28 9:09 29

Pin Map

0mi in 0

Pace

27%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:58	149 140-156
0.25	2:13	1:06	8:46	151 148-154
0.38	3:17	1:04	8:30	152 150-154
0.50	4:29	1:12	9:35	152 150-154
0.63	5:33	1:05	8:38	153 150-156
0.75	6:47	1:14	9:49	151 142-160
0.88	8:30	1:43	13:42	140 106-158
1.00	9:33	1:03	8:26	156 152-160
1.13	10:38	1:05	8:40	154 152-156
1.25	11:44	1:06	8:49	154 152-156
1.38	12:52	1:08	9:04	155 154-156
1.50	13:58	1:06	8:51	156 152-158
1.63	15:06	1:08	9:02	156 146-158
1.75	16:19	1:13	9:46	153 148-160
1.88	17:58	1:39	13:12	140 108-166
2.00	19:01	1:03	8:20	163 156-180
2.13	20:03	1:03	8:21	157 156-158
2.25	21:08	1:04	8:35	157 154-160
2.38	22:16	1:08	9:04	158 156-158
2.50	23:19	1:03	8:23	158 154-162
2.63	24:30	1:12	9:32	154 116-164
2.75	26:12	1:42	13:38	138 112-162
2.88	27:11	59	7:52	163 160-168
3.00	28:10	58	7:46	161 154-168
3.05	28:34	24	7:34	163 162-164

Cadence

153 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	155	2.9	25:17	8:45
Walk	11.5	114	0.2	3:17	19:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	39.33%	More
800m	4:08	8:20	40.70%	More
1km	5:14	8:25	42.26%	More
Mile	9:09	9:09	41.87%	More

Predictions

Dist	Time	Per Mile
1M	8:44	8:44
5km	29:02	9:21
5M	48:04	9:37
10km	1:00:32	9:45
10M	1:40:14	10:01
Half	2:13:27	10:11
20M	3:28:59	10:27
Mara	4:38:14	10:37

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