Sat 29th Sep 2018 at 6:00pm by Lana

Run > General

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Time
39:22
Miles
1.98
Min/mi
19:53
Pacing
85%
WAVA
30.57
Stride(cm)
63
Cals
187
Cadence
129
BPM
103
%MHR
60.4
B/mi
2053
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:21(19:21/m) 102/121bpm 97cal 3.1/4.01mph
2) 0.98m - 20:01(20:24/m) 106/123bpm 90cal 2.94/5.03mph

19:21 20:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:48	114 107-120	2713	121 110-138
0.13	2:33	1:04	16:56	103 99-106	1744	137 136-140
0.19	3:36	1:03	16:51	96 87-104	1618	134 132-136
0.25	4:45	1:09	18:28	100 96-103	1846	127 118-134
0.31	5:54	1:08	18:15	99 97-102	1807	129 124-132
0.38	7:29	1:36	25:29	101 100-102	2574	117 100-126
0.44	8:45	1:16	20:09	98 94-101	1974	128 124-132
0.50	10:18	1:33	24:50	94 89-98	2335	131 128-132
0.56	11:22	1:04	16:59	102 96-108	1733	133 132-136
0.63	12:42	1:21	21:29	102 98-107	2191	129 120-134
0.69	13:50	1:08	18:07	104 101-107	1885	132 130-134
0.75	14:58	1:07	17:58	103 101-105	1851	128 118-132
0.81	15:59	1:02	16:29	104 102-105	1715	134 132-134
0.88	17:05	1:05	17:23	104 102-106	1808	128 120-132
0.94	18:19	1:15	19:58	103 102-105	2057	129 128-132
1.00	19:20	1:01	16:14	103 100-106	1672	131 130-132
1.06	20:28	1:07	17:59	108 105-111	1943	130 126-130
1.13	21:37	1:09	18:22	105 103-110	1929	132 130-132
1.19	23:19	1:43	27:22	104 101-108	2846	132 132-132
1.25	24:38	1:19	20:58	90 81-102	1887	126 118-134
1.31	25:45	1:07	17:54	102 90-109	1826	134 130-136
1.38	26:53	1:08	18:13	107 104-110	1950	133 128-136
1.44	27:59	1:05	17:26	112 111-114	1952	135 132-136
1.50	29:15	1:16	20:19	111 107-113	2256	127 112-132
1.56	30:19	1:04	17:04	111 107-113	1894	128 126-130
1.63	31:24	1:05	17:22	109 106-112	1893	129 126-134
1.69	33:02	1:38	26:01	103 96-109	2680	124 118-128
1.75	34:10	1:08	18:07	112 108-115	2028	126 118-132
1.81	35:28	1:19	21:02	117 112-122	2461	128 118-132
1.88	37:03	1:35	25:17	101 89-115	2553	125 118-134
1.94	38:29	1:26	22:52	93 84-107	2126	-
1.98	39:22	53	20:10	103 90-115	2077	119 118-122

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (140 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	129	2	39:18	19:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:16	25.66%	More
800m	8:48	17:42	29.90%	More
1km	11:12	18:01	30.25%	More
Mile	18:39	18:39	29.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:05	19:05	29.16
5km	1:03:28	20:26	30.64
5M	1:45:06	21:01	30.33
10km	2:12:19	21:18	30.22
10M	3:39:07	21:55	30.23
Half	4:51:43	22:16	29.74
20M	7:36:50	22:51	30.10
Mara	10:08:13	23:13	30.08

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