Sat 29th Sep 2018 at 4:00pm by kstuart

Run > Recovery Run

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Time
29:08
Miles
2.85
Min/mi
10:13
Pacing
77%
WAVA
42.80
Stride(cm)
95
Cals
310
Cadence
166
BPM
126
%MHR
70.1
B/mi
1291
Surface
Road

Notes & Comments

9:32 11:05 8:32

Pin Map

0mi in 0

Pace

28%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:32	115 87-130	1096	168 110-172
0.25	2:24	1:12	9:37	125 119-131	1202	171 168-174
0.38	3:35	1:12	9:34	126 123-128	1206	172 170-178
0.50	4:49	1:13	9:46	128 126-128	1251	171 168-174
0.63	5:59	1:11	9:24	134 127-142	1260	171 168-174
0.75	7:07	1:08	9:04	130 128-133	1179	171 168-176
0.88	8:20	1:13	9:40	129 126-133	1248	169 166-172
1.00	9:32	1:12	9:35	133 131-136	1275	168 162-174
1.13	10:49	1:17	10:17	132 130-137	1358	169 162-172
1.25	12:06	1:17	10:18	138 133-141	1422	166 160-170
1.38	13:17	1:11	9:29	131 128-133	1243	168 166-170
1.50	14:35	1:18	10:22	126 123-131	1307	168 164-170
1.63	15:47	1:12	9:37	137 132-141	1317	168 164-172
1.75	17:00	1:13	9:43	127 124-132	1234	166 164-168
1.88	18:19	1:19	10:29	123 119-125	1289	165 162-168
2.00	20:36	2:18	18:21	111 74-132	2037	144 102-172
2.13	21:52	1:16	10:05	129 125-131	1301	168 166-170
2.25	23:12	1:20	10:42	129 126-131	1380	168 166-170
2.38	24:24	1:12	9:35	130 127-132	1245	169 168-170
2.50	25:35	1:11	9:30	130 129-131	1235	166 164-170
2.63	26:53	1:18	10:20	133 131-135	1375	169 166-172
2.75	28:06	1:13	9:45	130 128-133	1268	168 164-172
2.84	29:03	57	10:59	133 130-136	1461	165 162-168

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	168	2.8	27:59	10:00
Walk	3.0	116	0	53	24:02
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	33.81%	More
800m	4:41	9:25	38.22%	More
1km	5:50	9:24	40.06%	More
Mile	9:31	9:31	42.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	45.92
5km	32:10	10:21	42.38
5M	55:36	11:07	39.82
10km	1:11:24	11:29	38.67
10M	2:03:24	12:20	36.93
Half	2:48:20	12:51	35.52
20M	4:33:51	13:42	34.59
Mara	6:13:34	14:15	33.81

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