Sat 29th Sep 2018 at 5:00pm by GAZGIB

Walk > General

Bracknell parkrun

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Time
8:11
Miles
0.41
Min/mi
19:58
Stride(cm)
67
Cals
47
Cadence
120
BPM
89
%MHR
49.3
B/mi
1780
Asc(m)
9
Surface
Road

4:36 400m

Notes & Comments

Brentford Walk
===
1) 0.41m - 8:11(19:56/m) 90/113bpm 47cal 60/69rpm 3.01/4.19mph

8:11

Pin Map

0mi in 0

Pace

15%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:15	93 77-113	2256	117 98-122	1/1
0.13	2:49	1:18	20:43	91 87-94	1886	123 122-124	0/0
0.19	4:02	1:13	19:36	91 89-92	1783	116 116-116	2/0
0.25	5:16	1:14	19:46	87 86-88	1720	120 118-122	2/1
0.31	6:24	1:08	18:06	84 80-87	1521	122 122-122	1/1
0.38	7:30	1:05	17:28	85 81-87	1484	122 122-122	1/2
0.40	8:03	33	19:45	87 87-87	1718	124 124-124	1/1

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More

Predictions

Dist	Time	Per Mile

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With	Taff, Luke & Josh
Route
Where	Brentford
Event