Sat 29th Sep 2018 at 3:00pm by manicstreetpounder

Run > General

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Time
36:41
Miles
5.01
Min/mi
7:19
Pacing
92%
WAVA
64.43
Stride(cm)
111
Cals
551
Cadence
199
BPM
147
%MHR
84.6
B/mi
1078
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 136/148bpm 104cal 7.5/9.16mph
2) 1m - 7:41(7:41/m) 141/152bpm 109cal 7.8/8.43mph
3) 1m - 7:20(7:20/m) 146/156bpm 108cal 8.19/8.6mph
4) 1m - 6:58(6:58/m) 156/163bpm 115cal 8.62/8.91mph
5) 1m - 6:40(6:40/m) 162/164bpm 115cal 9/9.39mph
6) 0.01m - 2(4:36/m) 162/162bpm 13.04/9.12mph

8:00 7:41 7:20 6:58 6:40 2

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	122 85-139	921	195 122-204	1/2
0.50	3:51	1:57	7:50	137 135-139	1072	196 194-198	1/1
0.75	5:53	2:03	8:10	138 136-141	1127	195 192-196	3/1
1.00	8:00	2:06	8:25	143 138-147	1204	195 192-198	11/0
1.25	9:52	1:53	7:30	138 134-146	1036	193 190-196	0/9
1.50	11:46	1:53	7:34	137 133-144	1037	195 192-200	2/8
1.75	13:44	1:59	7:55	143 141-145	1132	195 194-196	4/0
2.00	15:41	1:56	7:46	145 138-152	1126	197 192-200	7/1
2.25	17:30	1:49	7:15	153 151-156	1109	199 196-204	8/0
2.50	19:19	1:50	7:19	147 140-156	1076	195 192-198	0/9
2.75	21:10	1:50	7:21	142 139-144	1043	195 192-198	0/11
3.00	23:00	1:51	7:23	141 137-146	1041	195 192-200	1/4
3.25	24:46	1:46	7:04	151 145-157	1066	199 198-202	2/1
3.50	26:32	1:46	7:03	152 148-155	1073	200 196-204	1/4
3.75	28:15	1:43	6:51	159 155-161	1089	203 200-204	5/0
4.00	29:58	1:43	6:52	161 159-162	1107	204 200-206	5/1
4.25	31:41	1:43	6:52	163 161-164	1118	206 202-220	4/0
4.50	33:19	1:38	6:33	162 161-163	1060	207 204-212	1/3
4.75	35:00	1:41	6:43	162 161-163	1089	206 204-208	3/0
5.00	36:38	1:38	6:33	162 160-163	1060	207 204-212	1/6

Heart

147/164max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 27m, Flat prediction 36:33

Elevation Graph

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Biggest Climbs (m)	Min/mi
15 2.4%	8:15
15 2.6%	7:35
14 1.1%	6:52
See your biggest climbs

Cadence

199 (220 max) Stride Length: 111cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	51.14%	More
800m	3:16	6:34	58.92%	More
1km	4:05	6:34	61.34%	More
Mile	6:38	6:38	64.26%	More
5k	21:48	7:01	66.49%	More
5 miles	36:36	7:19	64.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.79
5km	22:14	7:09	65.19
5M	36:36	7:19	64.46
10km	45:58	7:24	64.09
10M	1:15:41	7:34	64.34
Half	1:40:26	7:40	63.65
20M	2:36:27	7:49	64.74
Mara	3:27:37	7:55	65.05

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