Sat 29th Sep 2018 at 3:00pm by bdhanda

Bike > General

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Time
6:02
Miles
1.03
Mph
10.2
Cals
42
BPM
108
%MHR
63.4
B/mi
635
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 110/122bpm 41cal 10.33/15.2mph
2) 0.03m - 14(8:11/m) 113/116bpm 1cal 7.33/14.92mph

5:48 14

Pace

15%

54%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	10:16	10:16 +10:50	0.37	98 88-107	16094
0.13	11:58	1:42	2.20	110 97-120	2995
0.19	12:20	22	10.17	110 108-112	649
0.25	12:41	21	10.95	110 106-115	603
0.31	12:58	17	13.24	120 118-121	544
0.38	13:16	18	12.53	115 110-118	551
0.44	13:36	20	11.06	107 107-107	581
0.50	13:57	21	10.58	108 108-108	612
0.56	14:17	20	11.26	110 109-112	586
0.63	14:36	19	12.16	117 116-119	577
0.69	14:55	19	11.96	117 117-117	587
0.75	15:15	21	10.73	113 112-114	632
0.81	15:38	22	10.17	107 106-108	631
0.88	15:58	21	10.88	109 107-110	601
0.94	16:20	21	10.51	113 111-114	645
1.00	16:37	18	12.79	114 112-116	535
1.03	16:51	14	7.21	114 112-116	949

Heart

108/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:00	More
800m	2:32	5:07	More
1km	3:12	5:09	More
Mile	11:25	11:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:08	6:43
20km	1:24:32	6:48
15 miles	1:43:11	6:53
20 miles	2:19:58	7:00
40km	2:56:14	7:05
25 miles	2:57:19	7:06
42km	3:05:35	7:07
50 miles	6:09:42	7:24
56 miles	6:56:54	7:27
100 miles	12:50:49	7:42
112 miles	14:29:12	7:46

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