Sat 29th Sep 2018 at 3:00pm by kstuart

Bike > Road Biking

Follow User
0 👍

Time
21:40
Miles
4.95
Mph
13.7
Cals
232
BPM
130
%MHR
72.1
B/mi
568
Surface
Road

Notes & Comments

21:40

Pin Map

0mi in 0

Pace

13%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:14	1:14	12.16	120 96-135	592
0.50	2:07	53	16.94	113 108-118	400
0.75	3:07	1:00	14.93	137 123-149	550
1.00	4:08	1:01	14.80	140 135-145	568
1.25	5:01	53	17.03	143 141-144	504
1.50	6:01	1:00	15.06	134 126-142	534
1.75	7:04	1:03	14.19	135 126-142	571
2.00	8:06	1:02	14.53	117 109-125	483
2.25	9:13	1:07	13.43	108 105-110	482
2.50	10:42	1:29	10.12	131 115-149	777
2.75	11:49	1:06	13.54	135 125-141	598
3.00	12:47	58	15.43	137 134-139	533
3.25	13:47	1:01	14.87	138 131-144	557
3.50	14:55	1:08	13.27	126 115-138	570
3.75	15:56	1:01	14.84	138 125-152	558
4.00	17:17	1:22	11.04	136 124-144	739
4.25	18:31	1:14	12.18	126 119-134	621
4.50	19:40	1:09	13.04	109 104-117	502
4.75	20:32	52	17.33	119 104-135	412
4.93	21:26	54	11.84	130 120-140	659

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:49	3:40	More
1km	2:19	3:44	More
Mile	3:45	3:45	More
5k	13:01	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	48:38	4:52
20km	1:02:27	5:02
15 miles	1:17:32	5:10
20 miles	1:47:56	5:24
40km	2:18:35	5:35
25 miles	2:19:31	5:35
42km	2:26:35	5:37
50 miles	5:09:36	6:12
56 miles	5:52:42	6:18
100 miles	11:27:04	6:52
112 miles	13:02:42	6:59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry