Sat 29th Sep 2018 at 9:00am by bdhanda

Run > General

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Time
32:40
Miles
3.11
Min/mi
10:30
Pacing
92%
WAVA
46.67
Stride(cm)
101
Cals
282
Cadence
152
BPM
120
%MHR
70
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 113/126bpm 92cal 5.42/6.12mph
2) 1m - 10:11(10:11/m) 124/132bpm 90cal 5.89/6.39mph
3) 1m - 10:22(10:22/m) 127/135bpm 90cal 5.79/6.03mph
4) 0.11m - 1:03(9:22/m) 133/134bpm 10cal 6.4/6.03mph

11:04 10:11 10:22 1:03

Pace

24%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:53	89 52-114	1147	152 116-160
0.25	2:59	1:22	10:57	112 107-119	1226	153 150-156
0.38	4:19	1:20	10:40	118 116-120	1259	152 150-154
0.50	5:36	1:17	10:17	115 113-117	1183	153 150-156
0.63	6:56	1:20	10:43	114 112-117	1222	152 150-154
0.75	8:13	1:16	10:11	117 115-120	1191	152 150-154
0.88	9:38	1:25	11:18	120 116-125	1357	150 148-152
1.00	11:03	1:26	11:27	118 115-121	1350	149 148-150
1.13	12:21	1:18	10:23	118 116-121	1225	151 148-156
1.25	13:41	1:20	10:40	119 115-121	1269	150 148-154
1.38	15:04	1:23	11:00	121 118-122	1332	152 150-154
1.50	16:17	1:13	9:44	123 119-127	1196	153 150-156
1.63	17:30	1:14	9:48	128 127-130	1255	153 150-156
1.75	18:44	1:13	9:47	127 122-130	1242	154 152-156
1.88	19:59	1:16	10:06	130 127-132	1313	154 152-156
2.00	21:15	1:15	10:02	128 126-132	1285	152 150-154
2.13	22:30	1:15	10:03	122 117-124	1226	152 148-156
2.25	23:50	1:20	10:38	122 119-126	1297	151 150-154
2.38	25:03	1:13	9:44	126 124-128	1226	152 150-156
2.50	26:20	1:18	10:20	128 124-130	1323	151 150-152
2.63	27:39	1:18	10:28	128 126-131	1340	150 148-154
2.75	28:52	1:13	9:48	130 127-135	1273	152 148-156
2.88	30:12	1:20	10:39	132 130-133	1406	150 150-150
3.00	31:36	1:24	11:16	130 127-131	1464	151 148-156
3.10	32:36	1:00	9:28	133 132-134	1259	151 150-156

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (160 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	152	2.8	29:39	10:25
Walk	9.1	146	0.3	2:57	11:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	35.44%	More
800m	4:53	9:49	41.43%	More
1km	6:08	9:52	42.97%	More
Mile	9:58	9:58	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	45.51
5km	32:38	10:30	46.62
5M	54:02	10:48	45.93
10km	1:08:02	10:57	45.59
10M	1:52:40	11:16	45.55
Half	2:30:00	11:27	44.95
20M	3:54:54	11:45	45.48
Mara	5:12:44	11:56	45.55

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