Sat 29th Sep 2018 at 2:00pm by JustCommando!

Bike > General

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Time
40:08
Miles
6.90
Mph
10.3
FBI
47.97
Cals
247
BPM
116
%MHR
70.4
B/mi
676
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:00(6:12/m) 113/147bpm 183cal 9.67/25.3mph
2) 1.9m - 9:08(4:48/m) 125/149bpm 64cal 12.5/22.04mph

31:00 9:08

Pace

18%

16%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:38	1:38	9.14	106 89-124	696
0.50	2:39	1:00	15.00	128 105-145	512
0.75	3:32	54	16.81	125 112-144	446
1.00	4:33	1:01	14.80	121 113-128	491
1.25	5:46	1:13	12.33	125 113-131	608
1.50	7:02	1:16	11.82	125 114-134	635
1.75	8:21	1:19	11.42	116 112-129	609
2.00	9:54	1:33	9.63	135 126-147	841
2.25	12:49	2:55	5.16	112 102-127	1303
2.50	14:10	1:21	11.06	114 108-119	618
2.75	15:58	1:48	8.34	110 99-119	791
3.00	18:15	2:18	6.54	108 96-118	990
3.25	19:51	1:36	9.40	119 112-128	760
3.50	21:38	1:47	8.43	109 97-122	776
3.75	23:07	1:29	10.09	103 100-108	613
4.00	25:21	2:14	6.71	99 92-104	885
4.25	26:40	1:19	11.40	100 90-116	526
4.50	28:29	1:49	8.27	110 102-118	798
4.75	29:38	1:09	13.12	113 96-123	517
5.00	31:00	1:22	10.95	115 106-124	630
5.25	32:11	1:11	12.70	124 114-141	586
5.50	33:23	1:12	12.47	140 135-146	674
5.75	34:44	1:22	11.03	142 135-149	773
6.00	35:56	1:11	12.65	130 115-144	616
6.25	36:58	1:03	14.40	128 118-138	533
6.50	37:50	52	17.35	122 113-132	422
6.75	39:16	1:26	10.47	107 97-119	613
6.90	40:08	52	10.47	109 105-113	625

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:23	More
800m	1:52	3:46	More
1km	2:21	3:46	More
Mile	4:07	4:07	More
5k	16:42	5:22	More
5 miles	30:30	6:06	More
10k	36:01	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:57	6:06
20km	1:17:51	6:16
15 miles	1:36:13	6:25
20 miles	2:13:02	6:39
40km	2:49:56	6:50
25 miles	2:51:03	6:51
42km	2:59:32	6:53
50 miles	6:13:21	7:28
56 miles	7:04:11	7:34
100 miles	13:34:56	8:09
112 miles	15:25:52	8:16

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