Sat 29th Sep 2018 at 1:00pm by The Running Andy

Run > General

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Time
1:54:31
Miles
13.00
Min/mi
8:49
Pacing
82%
WAVA
53.50
Stride(cm)
97
Cals
1813
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 140cal 7.09/7.97mph
2) 1m - 8:50(8:50/m) 140cal 6.79/7.53mph
3) 1m - 8:57(8:57/m) 140cal 6.7/7.62mph
4) 1m - 8:52(8:52/m) 141cal 6.77/7.74mph
5) 1m - 10:23(10:23/m) 137cal 5.78/8.35mph
6) 1m - 8:36(8:36/m) 139cal 6.98/7.87mph
7) 1m - 8:38(8:38/m) 139cal 6.95/7.95mph
8) 1m - 8:54(8:54/m) 141cal 6.74/7.66mph
9) 1m - 8:48(8:48/m) 140cal 6.82/7.68mph
10) 1m - 8:58(8:58/m) 140cal 6.7/7.6mph
11) 1m - 8:30(8:30/m) 139cal 7.05/7.83mph
12) 1m - 8:22(8:22/m) 136cal 7.17/8.37mph
13) 1m - 8:15(8:14/m) 141cal 7.28/8.1mph

8:28 8:50 8:57 8:52 10:23 8:36 8:38 8:54 8:48 8:58 8:30 8:22 8:15

Pace

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:15	4:15	8:30	189 180-192
1.00	8:27	4:13	8:25	189 186-192
1.50	12:52	4:24	8:48	189 188-192
2.00	17:18	4:26	8:52	189 186-192
2.50	21:38	4:21	8:41	189 186-192
3.00	26:15	4:36	9:13	188 182-192
3.50	30:48	4:33	9:07	188 182-192
4.00	35:07	4:19	8:37	188 184-192
4.50	39:36	4:29	8:58	186 180-192
5.00	45:30	5:54	11:49	184 164-190
5.50	49:48	4:18	8:36	188 186-192
6.00	54:06	4:18	8:36	188 184-190
6.50	58:28	4:22	8:44	187 184-192
7.00	1:02:44	4:16	8:32	187 182-192
7.50	1:07:05	4:21	8:43	187 184-190
8.00	1:11:38	4:33	9:06	187 182-190
8.50	1:16:08	4:30	9:00	187 180-190
9.00	1:20:26	4:18	8:36	188 186-190
9.50	1:24:52	4:26	8:53	186 182-192
10.00	1:29:23	4:31	9:02	185 182-190
10.50	1:33:41	4:17	8:35	188 186-192
11.00	1:37:54	4:13	8:26	188 186-192
11.50	1:42:04	4:11	8:21	188 186-190
12.00	1:46:16	4:11	8:23	189 186-192
12.50	1:50:27	4:11	8:22	189 186-192
12.99	1:54:26	3:59	8:08	191 186-196

Cadence

188 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	13	1:54:26	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.09%	More
800m	4:01	8:06	45.69%	More
1km	5:04	8:09	47.39%	More
Mile	8:13	8:13	49.91%	More
5k	26:10	8:25	53.27%	More
5 miles	42:54	8:35	52.83%	More
10k	53:33	8:37	52.80%	More
10 miles	1:28:18	8:50	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	54.31
5km	25:07	8:05	55.51
5M	41:35	8:19	54.50
10km	52:22	8:26	54.00
10M	1:26:43	8:40	53.85
Half	1:55:27	8:49	53.08
20M	3:00:48	9:02	53.70
Mara	4:00:42	9:11	53.79

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