Sat 29th Sep 2018 at 1:00pm by Trickytrixter

Run > General

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Time
25:02
Miles
4.01
Min/mi
6:15
Pacing
95%
WAVA
67.24
Stride(cm)
156
Cals
342
Cadence
165
BPM
136
%MHR
72.4
B/mi
850
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 125/134bpm 81cal 9.47/10.06mph
2) 1m - 6:22(6:22/m) 135/139bpm 87cal 9.43/10.1mph
3) 1m - 6:12(6:12/m) 140/149bpm 86cal 9.67/10.14mph
4) 1m - 6:06(6:06/m) 145/151bpm 88cal 9.84/10.14mph
5) 0.01m - 2(4:49/m) 146/146bpm 12.45/9.54mph

6:20 6:22 6:12 6:06 2

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:23	107 77-125	683	165 150-168	3/6
0.25	1:34	46	6:09	127 126-129	780	165 162-168	0/10
0.38	2:19	45	6:01	127 124-131	764	165 164-168	0/6
0.50	3:06	47	6:14	131 128-134	817	165 162-168	1/4
0.63	3:53	48	6:21	127 125-130	806	163 160-166	3/1
0.75	4:40	46	6:11	127 124-129	785	165 164-166	0/5
0.88	5:29	49	6:34	124 119-129	813	165 164-168	2/2
1.00	6:19	50	6:43	131 129-133	879	165 162-166	2/1
1.13	7:07	48	6:22	131 129-132	835	164 162-166	1/1
1.25	7:56	49	6:30	136 130-138	883	165 164-166	1/3
1.38	8:47	51	6:46	136 135-137	920	163 160-168	2/1
1.50	9:33	46	6:09	137 132-139	843	164 162-164	2/2
1.63	10:21	48	6:25	134 131-139	859	164 164-166	1/1
1.75	11:09	48	6:23	136 134-139	867	165 164-166	2/2
1.88	11:54	45	6:01	134 133-136	807	165 162-166	3/3
2.00	12:42	48	6:27	134 132-136	864	164 162-166	2/1
2.13	13:30	48	6:26	134 131-136	862	164 162-166	1/1
2.25	14:21	51	6:48	135 133-136	919	164 162-168	4/0
2.38	15:07	46	6:05	132 129-137	803	164 162-168	0/3
2.50	15:53	46	6:06	140 137-142	853	165 164-166	1/1
2.63	16:39	46	6:08	143 140-147	877	164 164-164	1/2
2.75	17:25	46	6:09	143 141-145	881	165 164-166	2/1
2.88	18:10	45	6:03	144 142-147	872	166 164-168	1/1
3.00	18:54	44	5:52	146 145-149	855	166 164-168	1/1
3.13	19:39	45	5:57	149 148-150	888	167 166-170	2/2
3.25	20:25	46	6:05	148 146-151	900	167 166-170	1/2
3.38	21:09	45	5:57	144 141-147	856	167 166-170	2/1
3.50	21:55	46	6:04	144 141-146	874	166 166-172	1/1
3.63	22:39	45	5:58	143 141-144	854	166 164-168	1/2
3.75	23:25	46	6:07	143 142-144	875	165 164-170	3/2
3.88	24:13	48	6:24	145 143-146	928	167 164-170	3/1
4.00	25:00	47	6:15	146 145-146	912	167 164-170	4/1
4.00	25:02	2	6:29	146 146-146	946	164 164-164	0/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 29m, Flat prediction 25:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4	25:02	6:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	50.24%	More
800m	2:56	5:55	57.34%	More
1km	3:42	5:58	59.58%	More
Mile	6:00	6:00	63.61%	More
5k	19:24	6:15	66.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	66.33
5km	19:06	6:09	67.70
5M	31:38	6:20	66.86
10km	39:49	6:24	66.52
10M	1:05:57	6:36	66.46
Half	1:27:48	6:42	65.60
20M	2:17:30	6:53	66.38
Mara	3:03:03	6:59	66.49

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