Sat 29th Sep 2018 at 9:00am by Autumnleaves

Run > parkrun

Amazing
breezy

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Time
24:55
Miles
3.10
Min/mi
8:02
WAVA
66.75
Asc(m)
27
Surface
Mixed

Notes & Comments

3 comments

Doctor K parkrun - so no watch. 10 seconds outside my prediction of 24.45. Quite pleased as this felt a good run overall. Very busy today as it was Warrington's 250th event.

527 runners
124th
15th lady
1st LV50

	northernslowcoach Woohoo very well run
	snogard missed parkrun feeding animals
	Bintmcskint

Heart

57/57max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 6m, Flat prediction 24:55

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	66.40
5km	24:59	8:02	66.71
5M	42:08	8:26	64.57
10km	53:30	8:37	63.68
10M	1:30:14	9:01	62.22
Half	2:01:24	9:16	60.41
20M	3:13:15	9:40	59.73
Mara	4:20:00	9:55	58.81

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