Sat 29th Sep 2018 at 10:00am by alpenrose
Bike > General
- cold
-
Time
2:24:17
-
Miles
16.11
-
Mph
6.7
-
FBI
39.12
-
Cals
753
-
Asc(m)
164
-
Hillscore
3
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 5m - 42:44(8:33/m) 206cal 7.02/17.03mph
2) 5m - 47:54(9:35/m) 251cal 6.26/13mph
3) 5m - 46:46(9:21/m) 253cal 6.42/17.53mph
4) 1.11m - 6:53(6:12/m) 43cal 9.67/15.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
4:25 |
4:25 |
6.79 |
4/4 |
1.00 |
7:52 |
3:27 |
8.71 |
1/2 |
1.50 |
10:48 |
2:56 |
10.23 |
5/4 |
2.00 |
13:36 |
2:49 |
10.68 |
3/2 |
2.50 |
16:22 |
2:46 |
10.87 |
2/2 |
3.00 |
19:06 |
2:44 |
10.97 |
4/4 |
3.50 |
22:16 |
3:11 |
9.45 |
7/3 |
4.00 |
25:47 |
3:30 |
8.55 |
2/8 |
4.50 |
38:16 |
12:29 +4:46
|
2.40 |
2/7 |
5.00 |
47:10 |
8:53 |
3.37 |
3/5 |
5.50 |
51:38 |
4:28 |
6.71 |
5/1 |
6.00 |
54:48 |
3:10 |
9.48 |
5/6 |
6.50 |
58:24 |
3:36 |
8.33 |
7/9 |
7.00 |
1:08:37 |
10:13 |
2.94 |
4/4 |
7.50 |
1:13:30 |
4:53 |
6.15 |
9/4 |
8.00 |
1:16:29 |
3:00 |
10.01 |
2/4 |
8.50 |
1:19:29 |
3:00 |
10.01 |
4/4 |
9.00 |
1:25:33 |
6:04 |
4.95 |
5/3 |
9.50 |
1:30:58 |
5:25 |
5.54 |
7/3 |
10.00 |
1:35:24 |
4:26 |
6.77 |
8/2 |
10.50 |
1:39:42 |
4:19 |
6.96 |
11/4 |
11.00 |
1:42:58 |
3:16 |
9.21 |
0/13 |
11.50 |
1:52:27 |
9:30 |
3.16 |
20/2 |
12.00 |
1:56:40 |
4:12 |
7.13 |
4/3 |
12.50 |
2:00:49 |
4:09 |
7.23 |
2/5 |
13.00 |
2:04:31 |
3:43 |
8.09 |
10/7 |
13.50 |
2:08:28 |
3:56 |
7.62 |
3/3 |
14.00 |
2:14:02 |
5:34 |
5.38 |
5/2 |
14.50 |
2:17:25 |
3:23 |
8.86 |
3/7 |
15.00 |
2:22:09 |
4:44 |
6.34 |
2/19 |
15.50 |
2:25:12 |
3:03 |
9.86 |
2/6 |
16.00 |
2:28:17 |
3:06 |
9.69 |
3/2 |
16.09 |
2:28:50 |
33 |
10.24 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:10 |
4:41 |
More |
800m |
2:38 |
5:18 |
More |
1km |
3:20 |
5:22 |
More |
Mile |
5:28 |
5:28 |
More |
5k |
18:23 |
5:55 |
More |
5 miles |
42:44 |
8:33 |
More |
10k |
54:31 |
8:46 |
More |
10 miles |
1:33:17 |
9:20 |
More |
Half |
2:04:17 |
9:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:23:45 |
8:23 |
20km |
1:47:19 |
8:38 |
15 miles |
2:13:00 |
8:52 |
20 miles |
3:04:39 |
9:14 |
40km |
3:56:36 |
9:31 |
25 miles |
3:58:11 |
9:32 |
42km |
4:10:08 |
9:35 |
50 miles |
8:45:08 |
10:30 |
56 miles |
9:57:35 |
10:40 |
100 miles |
19:17:47 |
11:35 |
112 miles |
21:57:33 |
11:46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Looks WSW in places - brrrr, 28 here yesterday then thunderstorm ⛈
Yep, apart from the Throop Loop, all WSW.
Nicely done. xx