Sat 29th Sep 2018 at 12:00pm by wshippin

Run > Race

Biggleswade AC Open 5000 | Pocket parkrun

Follow User
0 👍

Time
17:17
Miles
3.16
Min/mi
5:28
Pacing
94%
WAVA
75.99
Stride(cm)
146
Cals
290
Cadence
201
BPM
182
%MHR
93.6
B/mi
998
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:08(3:08/km) 174/184bpm 49cal 19.1/23.11kmph
2) 1km - 3:20(3:20/km) 183/189bpm 56cal 17.97/18.78kmph
3) 1km - 3:27(3:27/km) 186/193bpm 61cal 17.41/17.7kmph
4) 1km - 3:34(3:34/km) 183/186bpm 60cal 16.84/17.2kmph
5) 1km - 3:30(3:30/km) 185/193bpm 60cal 17.15/18.85kmph
6) 0.09km - 17(3:10/km) 186/186bpm 4cal 18.95/18.04kmph

3:08 3:20 3:27 3:34 3:30 17

Pin Map

0mi in 0

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	37	37	4:54	160 130-178	784	216 202-234
0.25	1:14	37	4:54	175 172-180	858	210 208-212
0.38	1:53	39	5:13	177 173-181	924	207 204-208
0.50	2:30	37	4:58	180 177-184	893	208 204-210
0.63	3:08	39	5:09	180 178-181	926	205 202-208
0.75	3:48	39	5:15	181 177-186	951	204 202-206
0.88	4:28	41	5:24	182 180-187	984	202 200-204
1.00	5:08	40	5:19	184 180-188	978	203 200-204
1.13	5:50	41	5:31	184 180-188	1016	200 198-202
1.25	6:30	40	5:21	186 184-189	996	202 198-204
1.38	7:11	41	5:29	187 182-193	1025	200 198-204
1.50	7:52	41	5:30	187 183-190	1028	200 198-202
1.63	8:34	42	5:34	186 184-189	1036	199 198-200
1.75	9:16	42	5:36	185 181-190	1036	199 198-200
1.88	9:58	42	5:36	185 184-186	1035	198 196-200
2.00	10:40	42	5:36	185 184-186	1036	199 198-200
2.13	11:24	44	5:49	183 181-186	1064	198 196-200
2.25	12:07	43	5:45	182 177-184	1046	198 196-200
2.38	12:50	43	5:44	182 180-184	1043	198 196-200
2.50	13:33	44	5:50	183 180-185	1067	198 196-200
2.63	14:18	45	5:58	182 181-185	1084	197 196-198
2.75	15:01	43	5:45	184 180-188	1057	198 196-200
2.88	15:45	44	5:51	184 183-186	1078	197 196-200
3.00	16:24	39	5:09	187 185-193	964	203 196-210
3.13	17:04	40	5:22	186 183-188	1000	201 198-204
3.16	17:16	12	5:15	186 185-186	978	202 202-202

Heart

182/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

201 (234 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	3.2	17:16	5:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	60.93%	More
800m	2:27	4:56	68.63%	More
1km	3:06	4:59	71.28%	More
Mile	5:07	5:07	74.37%	More
5k	16:57	5:27	76.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	78.92
5km	16:58	5:28	75.97
5M	28:47	5:45	73.32
10km	36:38	5:54	72.17
10M	1:02:09	6:13	70.43
Half	1:23:54	6:24	68.58
20M	2:14:15	6:43	67.92
Mara	3:01:14	6:55	67.09

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model