Sat 29th Sep 2018 at 11:00am by Luke Edwards

Run > General

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Time
12:55
Miles
0.93
Min/mi
13:53
Pacing
34%
WAVA
28.74
Stride(cm)
77
Cals
68
Cadence
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5km - 12:55(8:37/km) 68cal 6.97/0kmph

12:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:05	1:05	17:26	151 146-154
0.13	2:05	1:00	15:59	150 146-158
0.19	3:08	1:03	16:41	151 148-154
0.25	3:57	49	13:04	151 148-152
0.31	4:49	52	13:58	151 150-152
0.38	8:34	3:45 +3:09	1:00:02	150 148-154
0.44	9:43	1:09	18:25	148 142-152
0.50	10:42	59	15:41	151 148-154
0.56	11:34	51	13:42	153 150-154
0.63	12:31	58	15:20	151 148-158
0.69	13:17	46	12:19	155 152-158
0.75	14:05	48	12:45	154 152-156
0.81	14:48	43	11:32	155 152-156
0.88	15:30	41	11:02	151 150-154
0.93	16:00	30	9:38	150 150-150

Cadence

151 (158 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	152	0.8	10:28	17:00
Walk	12.5	147	0.1	2:23	18:53
Pause	16.4	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	28.03%	More
800m	6:19	12:42	29.38%	More
1km	8:37	13:51	27.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:02	14:02	28.43
5km	51:10	16:28	26.49
5M	1:28:04	17:37	25.24
10km	1:52:51	18:10	24.63
10M	3:14:14	19:25	23.77
Half	4:24:20	20:11	22.97
20M	7:08:24	21:25	22.46
Mara	9:43:00	22:15	22.00

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