Sat 29th Sep 2018 at 11:00am by Luke Edwards

Run > General

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Time
56
Miles
0.09
Min/mi
10:22
WAVA
27.52
Stride(cm)
98
Cals
7
Cadence
152
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14km - 56(6:37/km) 7cal 9.06/0kmph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	41	41	10:59	152 146-156
0.09	56	15	9:45	152 152-152

Cadence

152 (156 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	153	0.1	56	10:38
Walk	0.0	146	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	14:34	14:34	27.39
5km	53:07	17:06	25.51
5M	1:31:26	18:17	24.31
10km	1:57:10	18:51	23.72
10M	3:21:40	20:10	22.89
Half	4:34:27	20:57	22.12
20M	7:24:49	22:14	21.63
Mara	10:05:21	23:06	21.19

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