Sat 29th Sep 2018 at 11:00am by Luke Edwards

Run > General

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Time
31:22
Miles
3.57
Min/mi
8:47
Pacing
34%
WAVA
50.04
Stride(cm)
109
Cals
321
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31km - 1:21(4:21/km) 18cal 13.79/0kmph
2) 0.04km - 1:26(36:19/km) 1.65/0kmph
3) 1.07km - 4:02(3:47/km) 60cal 15.87/0kmph
4) 0.04km - 1:18(32:45/km) 3cal 1.83/0kmph
5) 0.31km - 1:19(4:16/km) 19cal 14.07/0kmph
6) 0.04km - 1:26(40:09/km) 1cal 1.49/0kmph
7) 1.08km - 4:01(3:43/km) 59cal 16.14/0kmph
8) 0.04km - 1:46(39:34/km) 2cal 1.52/0kmph
9) 0.3km - 1:19(4:28/km) 17cal 13.45/0kmph
10) 0.03km - 59(30:52/km) 3cal 1.94/0kmph
11) 1.05km - 4:03(3:53/km) 59cal 15.48/0kmph
12) 0.05km - 1:20(28:15/km) 2cal 2.12/0kmph
13) 1.04km - 4:10(4:01/km) 57cal 14.93/0kmph
14) 0.06km - 1:36(26:04/km) 2cal 2.3/0kmph
15) 0.3km - 1:17(4:13/km) 19cal 14.23/0kmph

1:21 1:26 4:02 1:18 1:19 1:26 4:01 1:46 1:19 59 4:03 1:20 4:10 1:36 1:17

Pace

23%

12%

20%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	53	53	7:01	176 156-184
0.25	2:54	2:01	16:09	169 108-202
0.38	3:51	57	7:37	173 168-178
0.50	4:37	46	6:11	168 162-174
0.63	5:20	43	5:45	165 162-166
0.75	6:06	45	6:02	167 164-176
0.88	6:46	41	5:25	173 170-176
1.00	8:38	1:52	14:58	180 172-202
1.13	10:53	2:15	17:56	164 84-180
1.25	11:42	49	6:36	178 170-190
1.38	12:32	50	6:38	169 164-174
1.50	13:15	42	5:39	164 160-166
1.63	13:58	43	5:46	167 164-172
1.75	14:38	40	5:22	170 168-172
1.88	16:57	2:19	18:34	174 170-182
2.00	17:57	1:00	7:57	171 166-182
2.13	19:34	1:37	12:56	161 92-180
2.25	20:30	56	7:28	170 166-174
2.38	21:13	43	5:44	163 162-166
2.50	21:58	45	5:59	164 162-166
2.63	22:43	45	6:00	166 164-168
2.75	24:37	1:54	15:13	169 166-176
2.88	25:37	1:00	7:56	169 162-178
3.00	26:23	47	6:12	163 162-164
3.13	27:09	46	6:08	164 162-166
3.25	27:55	46	6:05	165 162-168
3.38	29:58	2:04	16:30	157 120-170
3.50	30:52	54	7:11	175 120-188
3.57	31:21	29	7:18	171 170-172

Cadence

169 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	169	3.5	27:43	7:54
Walk	11.6	109	0.1	3:38	1:04:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	57.02%	More
800m	2:51	5:43	65.17%	More
1km	3:41	5:55	65.19%	More
Mile	7:24	7:24	53.98%	More
5k	25:32	8:13	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	54.41
5km	26:46	8:37	50.63
5M	46:04	9:13	48.26
10km	59:02	9:30	47.07
10M	1:41:37	10:10	45.43
Half	2:18:17	10:33	43.90
20M	3:44:08	11:12	42.92
Mara	5:05:01	11:39	42.06

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