Sat 29th Sep 2018 at 9:00am by TT

Run > General

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Time
22:10
Miles
3.10
Min/mi
7:09
Pacing
93%
WAVA
60.92
Stride(cm)
122
Cals
295
Cadence
185
BPM
154
%MHR
90
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 140/154bpm 89cal 8.1/9.87mph
2) 1m - 7:01(7:01/m) 151/172bpm 91cal 8.55/9.98mph
3) 1m - 7:08(7:08/m) 172/185bpm 106cal 8.41/9.5mph
4) 0.1m - 36(5:55/m) 176/179bpm 9cal 10.15/10.14mph

7:24 7:01 7:08 36

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:03	127 95-147	895	188 184-192
0.25	1:45	52	6:57	143 131-154	994	185 182-190
0.38	2:42	57	7:32	141 139-143	1063	185 182-188
0.50	3:38	56	7:31	141 139-145	1059	186 184-188
0.63	4:33	55	7:17	143 140-145	1042	186 184-188
0.75	5:30	57	7:40	140 137-147	1072	186 178-190
0.88	6:29	59	7:52	147 145-151	1158	184 180-188
1.00	7:23	54	7:15	141 138-146	1023	185 182-188
1.13	8:21	57	7:39	147 144-150	1125	186 182-188
1.25	9:16	55	7:24	147 144-150	1087	180 170-184
1.38	10:06	50	6:41	147 145-150	983	182 176-186
1.50	10:56	50	6:40	149 142-161	994	184 180-186
1.63	11:43	46	6:09	150 147-153	923	185 182-188
1.75	12:35	53	7:03	147 145-150	1036	184 182-190
1.88	13:32	56	7:30	155 143-169	1161	186 182-188
2.00	14:25	53	7:05	168 166-171	1190	187 186-188
2.13	15:19	54	7:11	170 166-174	1220	186 184-190
2.25	16:17	58	7:46	167 166-169	1297	185 180-186
2.38	17:14	57	7:39	172 167-178	1315	185 182-190
2.50	18:07	53	7:05	173 171-175	1225	184 180-188
2.63	19:03	56	7:25	172 170-176	1275	186 182-188
2.75	19:55	52	6:55	178 172-184	1231	182 176-186
2.88	20:43	48	6:25	175 168-180	1122	184 176-188
3.00	21:33	50	6:40	173 168-179	1153	186 184-188
3.10	22:09	36	5:56	176 172-178	1043	190 184-196

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	22:09	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	49.46%	More
800m	3:14	6:30	54.85%	More
1km	4:10	6:43	55.55%	More
Mile	6:55	6:55	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	60.78
5km	22:13	7:09	60.91
5M	37:07	7:25	59.18
10km	46:55	7:33	58.40
10M	1:18:21	7:50	57.72
Half	1:44:50	8:00	56.60
20M	2:45:25	8:16	56.84
Mara	3:41:19	8:27	56.65

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