Sat 29th Sep 2018 at 9:00am by RedAlex76

Run > General

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Time
25:37
Miles
3.10
Min/mi
8:16
Pacing
82%
WAVA
53.50
Stride(cm)
113
Cals
514
Cadence
173
Asc(m)
100
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 171cal 6.89/9.39mph
2) 1m - 8:56(8:56/m) 163cal 6.72/8.5mph
3) 1m - 7:26(7:26/m) 167cal 8.08/8.41mph
4) 0.1m - 33(5:31/m) 13cal 10.87/9.66mph

8:43 8:56 7:26 33

Pin Map

0mi in 0

Pace

10%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	175 168-182	1/1
0.25	1:59	56	7:26	174 170-180	0/2
0.38	2:56	57	7:36	176 172-178	3/0
0.50	4:01	1:05	8:38	175 172-178	4/0
0.63	5:06	1:05	8:40	176 176-178	6/0
0.75	6:19	1:13	9:44	170 122-178	14/0
0.88	7:45	1:26	11:26	156 114-172	14/4
1.00	8:42	58	7:43	171 166-176	0/8
1.13	9:40	58	7:44	169 166-176	0/8
1.25	10:44	1:03	8:25	177 174-180	8/0
1.38	11:59	1:16	10:06	175 170-178	18/0
1.50	13:10	1:11	9:28	175 172-178	6/0
1.63	14:14	1:04	8:29	174 172-176	1/1
1.75	15:45	1:31	12:04	148 118-176	13/1
1.88	16:45	1:00	8:00	171 164-176	2/12
2.00	17:38	54	7:09	170 168-174	0/13
2.13	18:34	56	7:28	175 172-178	0/4
2.25	19:33	59	7:52	178 176-180	0/1
2.38	20:31	57	7:38	172 166-176	0/9
2.50	21:24	54	7:09	171 168-174	0/10
2.63	22:20	56	7:25	175 170-178	0/5
2.75	23:14	54	7:12	177 174-180	0/3
2.88	24:11	57	7:37	178 176-180	1/0
3.00	25:04	53	7:03	177 174-180	0/5
3.09	25:35	31	5:37	187 176-198	1/1

Elevation

Asc 100m, Range 70m, Flat prediction 23:12

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.8%	9:46
44 4.5%	9:06
See your biggest climbs

Cadence

173 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	174	3	23:55	8:00
Walk	6.5	119	0.1	1:40	15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.46%	More
800m	3:29	7:00	51.84%	More
1km	4:23	7:03	53.89%	More
Mile	7:16	7:16	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	52.35
5km	25:41	8:16	53.48
5M	42:31	8:30	52.47
10km	53:32	8:37	51.99
10M	1:28:39	8:52	51.82
Half	1:58:02	9:01	51.07
20M	3:04:50	9:15	51.67
Mara	4:06:05	9:24	51.75

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