Sat 29th Sep 2018 at 11:00am by JustCommando!

Bike > General

The Doctor K Cup

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Time
22:23
Miles
4.74
Mph
12.7
Cals
178
BPM
123
%MHR
74.7
B/mi
582
Surface
Road

Notes & Comments

Split Summary
===
1) 4.74m - 22:23(4:43/m) 126/165bpm 178cal 12.7/23.4mph

22:23

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:25	1:25	10.57	102 83-119	579
0.50	2:39	1:14	12.18	119 113-124	586
0.75	3:49	1:10	12.78	124 121-127	582
1.00	4:52	1:03	14.35	124 114-139	518
1.25	5:47	54	16.52	134 129-139	487
1.50	6:38	51	17.69	129 122-133	438
1.75	9:13	2:36	5.78	111 96-121	1152
2.00	11:15	2:01	7.41	101 87-112	818
2.25	12:11	57	15.87	110 106-117	416
2.50	13:05	54	16.78	115 111-118	411
2.75	13:57	52	17.32	122 116-133	423
3.00	14:50	53	17.10	134 131-136	470
3.25	15:39	50	18.17	142 134-146	469
3.50	16:32	53	17.01	149 146-154	526
3.75	17:38	1:06	13.55	155 148-165	686
4.00	18:49	1:11	12.76	152 148-155	715
4.25	19:51	1:02	14.55	152 150-156	627
4.50	20:53	1:02	14.49	139 129-151	575
4.74	22:22	1:29	9.57	137 129-147	859

Heart

123/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:37	3:15	More
1km	2:04	3:20	More
Mile	3:24	3:24	More
5k	14:16	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	51:53	5:11
20km	1:06:16	5:20
15 miles	1:21:55	5:28
20 miles	1:53:15	5:40
40km	2:24:39	5:49
25 miles	2:25:36	5:49
42km	2:32:49	5:51
50 miles	5:17:49	6:21
56 miles	6:01:05	6:27
100 miles	11:33:43	6:56
112 miles	13:08:09	7:02

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