Sat 29th Sep 2018 at 9:00am by percyw

Run > Medium Long Run

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Time
1:38:51
Miles
11.01
Min/mi
8:59
Pacing
46%
WAVA
54.95
Stride(cm)
97
Cals
941
Cadence
185
BPM
136
%MHR
77.7
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:12/m) 125/141bpm 54cal 6.52/8.47mph
2) 0.62m - 5:42(9:11/m) 130/140bpm 56cal 6.54/6.95mph
3) 0.62m - 5:43(9:12/m) 127/132bpm 52cal 6.53/7.28mph
4) 0.62m - 5:46(9:16/m) 130/141bpm 54cal 6.47/7.35mph
5) 0.62m - 5:25(8:43/m) 134/139bpm 53cal 6.89/7.14mph
6) 0.62m - 5:20(8:36/m) 134/140bpm 51cal 6.98/7.6mph
7) 0.62m - 5:31(8:53/m) 138/141bpm 61cal 6.75/7.45mph
8) 0.62m - 5:34(8:57/m) 138/144bpm 56cal 6.7/7.43mph
9) 0.62m - 5:20(8:35/m) 137/141bpm 48cal 6.99/7.43mph
10) 0.62m - 5:22(8:39/m) 140/148bpm 51cal 6.94/7.43mph
11) 0.62m - 5:37(9:02/m) 142/146bpm 61cal 6.65/7.45mph
12) 0.62m - 5:37(9:02/m) 139/148bpm 49cal 6.65/7.53mph
13) 0.62m - 5:30(8:52/m) 139/147bpm 47cal 6.77/7.18mph
14) 0.62m - 5:39(9:05/m) 143/148bpm 55cal 6.61/7.31mph
15) 0.62m - 5:12(8:22/m) 145/150bpm 55cal 7.17/8.29mph
16) 0.62m - 5:28(8:49/m) 142/146bpm 51cal 6.81/7.58mph
17) 0.62m - 5:46(9:16/m) 144/147bpm 54cal 6.47/7.49mph
18) 0.45m - 4:37(10:14/m) 135/147bpm 33cal 5.87/6.59mph

5:43 5:42 5:43 5:46 5:25 5:20 5:31 5:34 5:20 5:22 5:37 5:37 5:30 5:39 5:12 5:28 5:46 4:37

Pin Map

0mi in 0

Pace

11%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:38	4:38	9:16	121 84-129	1120	176 128-186
1.00	9:09	4:31	9:02	132 125-141	1193	182 176-184
1.50	13:48	4:39	9:18	126 118-131	1171	183 178-186
2.00	18:26	4:38	9:17	127 124-131	1179	184 180-188
2.50	23:02	4:36	9:11	131 124-141	1204	183 176-186
3.00	27:23	4:21	8:42	134 128-139	1165	184 180-186
3.50	32:01	4:38 +15	9:16	134 126-137	1242	185 182-190
4.00	36:21	4:20	8:41	137 131-140	1188	184 178-192
4.50	40:44	4:23	8:46	139 136-142	1218	185 178-190
5.00	45:12	4:28	8:57	138 131-143	1235	184 178-188
5.50	49:55	4:42 +24	9:25	136 125-141	1280	186 182-194
6.00	54:21	4:26 +5	8:52	139 133-148	1233	186 180-190
6.50	58:47	4:26	8:52	141 137-146	1251	186 176-192
7.00	1:04:07	5:21 +54	10:41	139 124-144	1486	187 182-190
7.50	1:08:41	4:33	9:07	141 136-148	1285	188 184-192
8.00	1:14:36	5:55 +1:27	11:49	140 121-145	1655	186 176-196
8.50	1:19:07	4:31	9:02	140 120-145	1265	187 184-192
9.00	1:23:31	4:25 +9	8:49	145 139-149	1280	188 184-194
9.50	1:27:51	4:20	8:39	143 137-149	1238	188 182-192
10.00	1:32:30	4:39 +18	9:18	143 138-145	1329	187 174-192
10.50	1:37:13	4:44	9:27	144 140-147	1362	186 174-190
11.00	1:46:06	8:52 +3:55	17:45	133 99-147	2360	185 102-194
11.01	1:46:18	12	16:34	147 146-147	2436	184 184-184

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	184	11	1:39:51	9:05
Walk	6.1	125	0	6:27	9:09:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.09%	More
800m	4:07	8:17	47.10%	More
1km	5:12	8:22	48.58%	More
Mile	8:31	8:31	50.38%	More
5k	27:31	8:51	53.08%	More
5 miles	44:55	8:59	52.97%	More
10k	55:54	9:00	53.15%	More
10 miles	1:32:17	9:14	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	71.55
5km	22:33	7:15	64.78
5M	39:19	7:52	60.51
10km	50:41	8:09	58.62
10M	1:28:21	8:50	55.58
Half	2:01:06	9:15	53.25
20M	3:18:30	9:56	51.47
Mara	4:32:07	10:23	50.07

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