Sat 29th Sep 2018 at 9:00am by Lollipop

Run > General

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Time
51:38
Miles
3.18
Min/mi
16:14
Pacing
84%
WAVA
29.36
Stride(cm)
71
Cals
252
Cadence
140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:44(15:44/m) 78cal 3.81/4.61mph
2) 1m - 16:01(16:01/m) 82cal 3.74/4.78mph
3) 1m - 16:02(16:02/m) 80cal 3.74/5.24mph
4) 0.18m - 3:51(21:39/m) 12cal 2.77/6.16mph

15:44 16:01 16:02 3:51

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:45	1:45	13:58	153 122-162
0.25	3:50	2:05	16:42	122 120-132
0.38	5:33	1:43	13:42	171 120-242
0.50	7:36	2:03	16:26	130 116-160
0.63	9:27	1:51	14:45	140 120-168
0.75	11:41	2:15	17:57	132 106-162
0.88	13:56	2:15	18:02	122 114-160
1.00	15:44	1:47	14:19	158 156-160
1.13	17:57	2:14	17:48	117 30-156
1.25	19:52	1:55	15:16	138 120-162
1.38	21:42	1:50	14:42	150 122-162
1.50	23:41	1:59	15:51	137 122-160
1.63	25:48	2:07	16:59	138 120-160
1.75	27:48	1:59	15:54	138 116-164
1.88	30:02	2:14	17:55	120 104-128
2.00	31:45	1:43	13:45	157 154-160
2.13	33:47	2:02	16:15	139 120-158
2.25	35:39	1:52	14:53	143 120-162
2.38	37:45	2:06	16:51	136 118-162
2.50	39:45	2:00	15:59	146 120-158
2.63	41:48	2:03	16:27	141 120-160
2.75	43:50	2:02	16:16	141 120-162
2.88	46:07	2:17	18:13	129 104-162
3.00	47:48	1:41	13:28	154 122-160
3.13	49:20	1:32	12:16	155 120-176
3.18	51:12	1:52	36:32	149 102-172

Cadence

140 (242 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.7	159	1.6	21:53	13:37
Walk	57.3	120	1.6	29:19	18:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	26.75%	More
800m	7:25	14:54	25.48%	More
1km	9:18	14:58	26.54%	More
Mile	15:30	15:30	27.38%	More
5k	48:58	15:46	30.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:09	15:09	28.01
5km	50:23	16:13	29.43
5M	1:23:25	16:41	28.91
10km	1:45:02	16:54	28.70
10M	2:53:55	17:24	28.49
Half	3:51:34	17:41	27.92
20M	6:02:37	18:08	28.02
Mara	8:02:47	18:26	27.86

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