Sat 29th Sep 2018 at 9:00am by Sigh

Run > parkrun
  • Time
    29:27
  • Miles
    3.11
  • Min/mi
    9:28
  • WAVA
    49.61
  • Cals
    504
  • Surface
    Road

Notes & Comments

The Wammy parkrun; back to sub-30!

Ran without my watch for the Dr. K Challenge. Ran my heart out, and got a Season's Best by 2 min 22 secs, first sub-30 since May 2017. Completely wrong on my predicted time of 31:45, but I don't care!
29:27

Pace

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 35.04% More
800m 4:43 9:29 41.14% More
1km 5:53 9:29 42.89% More
Mile 9:29 9:29 45.29% More
5k 29:27 9:29 49.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 48.51
5km 29:25 9:28 49.66
5M 48:43 9:45 48.83
10km 1:01:20 9:52 48.44
10M 1:41:34 10:09 48.35
Half 2:15:14 10:19 47.68
20M 3:31:46 10:35 48.25
Mara 4:41:56 10:46 48.33
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