Sat 29th Sep 2018 at 9:00am by flanker

Run > General

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Time
22:09
Miles
3.13
Min/mi
7:05
Pacing
94%
WAVA
65.46
Stride(cm)
114
Cals
374
Cadence
199
BPM
156
%MHR
86.4
B/mi
1100
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 143/158bpm 116cal 8.02/10.16mph
2) 1m - 7:05(7:05/m) 158/161bpm 122cal 8.47/8.89mph
3) 1m - 6:49(6:49/m) 165/169bpm 122cal 8.8/10.25mph
4) 0.13m - 46(5:56/m) 170/171bpm 14cal 10.1/10.62mph

7:29 7:05 6:49 46

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	113 66-137	847	197 110-208	1/0
0.25	1:55	59	7:49	141 137-144	1102	197 194-200	2/2
0.38	2:52	57	7:39	143 141-145	1094	196 192-198	0/2
0.50	3:50	57	7:38	145 143-147	1108	194 190-196	1/1
0.63	4:46	57	7:35	144 142-146	1092	195 192-198	1/0
0.75	5:41	54	7:13	148 144-153	1068	198 182-256	0/0
0.88	6:34	54	7:10	156 154-157	1119	198 194-212	0/1
1.00	7:29	54	7:14	157 155-158	1136	198 194-214	1/1
1.13	8:22	53	7:04	158 156-160	1118	199 194-210	1/0
1.25	9:15	54	7:09	159 157-161	1138	198 186-210	1/2
1.38	10:09	53	7:06	159 158-161	1129	199 196-208	1/0
1.50	11:01	52	6:59	159 157-160	1110	198 194-204	1/1
1.63	11:55	54	7:10	157 155-158	1124	197 196-208	1/1
1.75	12:49	54	7:13	156 154-158	1125	199 196-202	2/1
1.88	13:42	53	7:05	157 155-160	1112	200 196-204	0/2
2.00	14:34	52	6:55	160 158-161	1106	200 198-204	1/0
2.13	15:27	53	7:05	160 159-162	1134	200 198-206	0/0
2.25	16:19	52	6:54	162 160-164	1119	200 194-208	0/0
2.38	17:13	54	7:12	164 162-166	1180	203 198-210	1/1
2.50	18:00	48	6:20	166 164-167	1052	201 198-204	1/2
2.63	18:50	50	6:38	165 163-168	1095	202 194-208	1/0
2.75	19:42	52	6:59	167 165-169	1168	200 198-204	1/1
2.88	20:34	51	6:52	167 165-169	1146	200 198-210	0/1
3.00	21:23	49	6:30	167 163-169	1085	203 198-212	1/0
3.13	22:08	45	6:00	170 168-171	1020	207 202-218	2/2
3.13	22:09	1	5:49	170 170-170	989	206 206-206	0/0

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 3m, Flat prediction 22:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (256 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	3.1	22:09	7:05
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.58%	More
800m	3:16	6:35	58.17%	More
1km	4:06	6:36	60.62%	More
Mile	6:41	6:41	63.30%	More
5k	21:58	7:04	65.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	70.06
5km	21:58	7:04	65.46
5M	37:47	7:33	61.94
10km	48:24	7:47	60.36
10M	1:23:16	8:20	57.98
Half	1:53:17	8:39	55.94
20M	3:03:30	9:11	54.73
Mara	4:09:38	9:32	53.64

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