Sat 29th Sep 2018 at 10:00am by GAZGIB

Walk > General

Bracknell parkrun

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Time
26:18
Miles
1.38
Min/mi
19:03
Stride(cm)
72
Cals
80
Cadence
118
BPM
74
%MHR
40.9
B/mi
1412
Surface
Road

Notes & Comments

Walk to Town
===
1) 1.38m - 26:18(19:07/m) 74/84bpm 80cal 59/64rpm 3.14/4.09mph

26:18

Pin Map

0mi in 0

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:50	73 72-73	1520	123 122-124
0.13	2:30	1:12	19:18	71 71-72	1370	124 122-126
0.19	3:40	1:10	18:36	71 70-72	1321	123 122-126
0.25	4:41	1:00	16:05	72 71-72	1159	123 122-126
0.31	5:49	1:08	18:13	75 74-75	1366	120 118-122
0.38	7:00	1:11	18:52	73 72-74	1378	117 116-118
0.44	8:16	1:16	20:19	72 72-72	1463	118 116-120
0.50	9:27	1:11	18:51	72 71-72	1357	118 114-122
0.56	10:42	1:15	20:03	72 71-72	1444	111 108-114
0.63	11:53	1:11	18:54	73 72-74	1380	111 108-114
0.69	13:05	1:12	19:11	73 72-74	1401	115 110-118
0.75	14:19	1:14	19:48	74 73-75	1465	113 110-116
0.81	15:29	1:10	18:41	75 72-78	1401	120 118-122
0.88	16:42	1:13	19:33	74 72-75	1446	113 110-118
0.94	17:53	1:10	18:48	73 73-73	1372	120 118-122
1.00	19:02	1:09	18:30	73 73-73	1350	117 114-120
1.06	20:11	1:08	18:16	74 73-75	1352	117 114-122
1.13	21:19	1:09	18:19	75 74-76	1373	117 110-122
1.19	22:33	1:14	19:49	75 74-77	1486	116 110-122
1.25	23:49	1:16	20:12	74 74-75	1495	113 110-116
1.31	25:00	1:11	19:00	80 77-84	1520	118 110-122
1.38	26:17	1:17	20:25	76 75-76	1552	120 118-122

Heart

74/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:19	18:44	More
1km	11:41	18:48	More
Mile	18:48	18:48	More

Predictions

Dist	Time	Per Mile

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Where	Bracknell
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