Sat 29th Sep 2018 at 9:00am by Weath

Run > parkrun

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Time
23:10
Miles
3.11
Min/mi
7:27
Pacing
91%
WAVA
61.24
Stride(cm)
123
Cals
416
Cadence
176
BPM
155
%MHR
83
B/mi
1157
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 147/158bpm 125cal 8.3/9.1mph
2) 1m - 7:42(7:42/m) 159/161bpm 140cal 7.79/8.95mph
3) 1m - 7:35(7:35/m) 159/164bpm 139cal 7.91/9.35mph
4) 0.1m - 39(6:48/m) 163/164bpm 12cal 8.83/8.31mph

7:14 7:42 7:35 39

Pace

12%

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:16	111 89-132	806	176 68-200	1/4
0.25	1:44	50	6:38	145 133-152	962	175 172-176	1/6
0.38	2:36	52	6:53	152 150-153	1047	174 172-178	0/8
0.50	3:28	52	6:53	151 150-152	1040	175 172-178	0/9
0.63	4:19	51	6:49	151 150-152	1028	180 168-256	0/6
0.75	5:13	55	7:17	153 151-154	1113	178 176-180	1/2
0.88	6:10	57	7:38	154 152-156	1176	179 176-182	5/1
1.00	7:13	1:03	8:24	157 156-158	1319	177 174-180	4/0
1.13	8:17	1:03	8:26	157 157-158	1323	178 174-180	9/0
1.25	9:23	1:07	8:54	159 158-161	1415	179 172-182	7/0
1.38	10:23	59	7:54	160 158-161	1265	173 170-178	3/1
1.50	11:22	59	7:52	158 157-159	1244	174 172-176	4/1
1.63	12:19	58	7:40	159 157-160	1220	175 172-178	3/2
1.75	13:13	54	7:10	159 158-160	1139	174 170-178	2/4
1.88	14:04	51	6:48	159 158-160	1082	175 172-178	1/6
2.00	14:56	52	6:53	158 157-159	1089	173 170-176	0/8
2.13	15:47	51	6:47	156 154-157	1058	177 172-220	0/9
2.25	16:37	51	6:46	155 154-157	1049	176 172-190	0/5
2.38	17:33	55	7:22	158 157-159	1164	176 174-176	1/2
2.50	18:29	56	7:30	159 158-161	1193	178 172-180	6/1
2.63	19:29	1:00	8:02	161 160-161	1293	175 172-178	3/0
2.75	20:31	1:02	8:15	160 159-162	1320	177 174-180	9/0
2.88	21:32	1:01	8:11	163 161-164	1334	177 172-180	8/0
3.00	22:31	59	7:49	162 161-162	1267	176 172-180	3/1
3.09	23:10	39	6:56	163 162-164	1129	178 174-180	4/1

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 33m, Flat prediction 21:26

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.5%	8:10
32 2.8%	7:52
See your biggest climbs

Cadence

176 (256 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	23:08	7:29
Walk	0.1	89	0	2	31:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.88%	More
800m	3:22	6:46	55.72%	More
1km	4:14	6:49	57.72%	More
Mile	7:06	7:06	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.75
5km	23:09	7:27	61.16
5M	38:19	7:40	60.09
10km	48:15	7:46	59.56
10M	1:19:54	7:59	59.41
Half	1:46:23	8:07	58.57
20M	2:46:35	8:20	59.26
Mara	3:41:47	8:28	59.36

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