Sat 29th Sep 2018 at 8:00am by Gaubfar
Run > General
-
Time
2:00:01
-
Miles
14.04
-
Min/mi
8:33
-
Pacing
63%
-
WAVA
54.06
-
Stride(cm)
112
-
Cals
1592
-
Cadence
168
-
BPM
151
-
%MHR
100.8
-
B/mi
1293
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 140/152bpm 120cal 6.87/7.93mph
2) 1m - 8:42(8:42/m) 150/157bpm 127cal 6.9/7.37mph
3) 1m - 8:37(8:37/m) 150/156bpm 124cal 6.97/7.64mph
4) 1m - 8:47(8:47/m) 152/159bpm 128cal 6.83/7.12mph
5) 1m - 8:40(8:40/m) 156/166bpm 131cal 6.92/7.31mph
6) 1m - 8:50(8:50/m) 155/164bpm 131cal 6.79/7.85mph
7) 1m - 9:00(9:00/m) 156/168bpm 133cal 6.66/7.2mph
8) 1m - 8:18(8:18/m) 158/166bpm 122cal 7.23/8.6mph
9) 1m - 8:33(8:33/m) 160/165bpm 128cal 7.02/7.64mph
10) 1m - 8:42(8:42/m) 150/162bpm 100cal 6.9/7.53mph
11) 1m - 8:11(8:11/m) 154/165bpm 110cal 7.33/8.04mph
12) 1m - 8:22(8:22/m) 148/158bpm 88cal 7.17/7.72mph
13) 1m - 7:58(7:58/m) 147/157bpm 73cal 7.54/8.18mph
14) 1m - 8:17(8:17/m) 146/156bpm 73cal 7.24/8.12mph
15) 0.04m - 20(8:30/m) 150/152bpm 4cal 7.06/6.89mph
8:44 8:42 8:37 8:47 8:40 8:50 9:00 8:18 8:33 8:42 8:11 8:22 7:58 8:17 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:44 |
5:44 +1:18
|
11:29 |
133 108-145 |
1526 |
166 114-170 |
1.00 |
10:01 |
4:16 |
8:33 |
145 134-151 |
1239 |
168 164-170 |
1.50 |
14:22 |
4:21 |
8:43 |
152 147-157 |
1324 |
168 164-172 |
2.00 |
18:42 |
4:20 |
8:41 |
146 139-157 |
1267 |
167 164-170 |
2.50 |
23:06 |
4:23 |
8:47 |
150 145-155 |
1317 |
167 164-170 |
3.00 |
27:19 |
4:13 |
8:27 |
149 142-156 |
1258 |
166 160-170 |
3.50 |
31:46 |
4:27 |
8:54 |
152 144-159 |
1352 |
167 166-170 |
4.00 |
36:06 |
4:20 |
8:40 |
152 149-156 |
1318 |
167 164-172 |
4.50 |
40:25 |
4:19 |
8:38 |
154 147-161 |
1329 |
168 164-172 |
5.00 |
44:46 |
4:21 |
8:42 |
159 149-165 |
1385 |
168 164-172 |
5.50 |
49:24 |
4:38 |
9:16 |
155 150-160 |
1437 |
166 162-168 |
6.00 |
54:11 |
4:47 +36
|
9:34 |
155 144-164 |
1483 |
166 156-170 |
6.50 |
58:32 |
4:20 |
8:41 |
154 150-160 |
1336 |
168 166-170 |
7.00 |
1:03:12 |
4:40 |
9:20 |
157 147-168 |
1465 |
167 164-170 |
7.50 |
1:07:11 |
3:59 |
7:58 |
160 153-166 |
1275 |
169 164-172 |
8.00 |
1:14:07 |
6:56 +2:38
|
13:53 |
154 125-164 |
2137 |
169 164-174 |
8.50 |
1:18:28 |
4:21 |
8:43 |
159 155-162 |
1385 |
168 164-170 |
9.00 |
1:22:40 |
4:12 |
8:23 |
160 156-164 |
1342 |
169 166-170 |
9.50 |
1:26:54 |
4:14 |
8:29 |
152 134-161 |
1289 |
170 168-172 |
10.00 |
1:31:21 |
4:27 |
8:54 |
148 140-156 |
1318 |
171 168-174 |
10.50 |
1:35:29 |
4:08 |
8:16 |
152 143-163 |
1255 |
170 166-176 |
11.00 |
1:39:33 |
4:04 |
8:07 |
157 151-164 |
1275 |
169 166-172 |
11.50 |
1:43:47 |
4:14 |
8:29 |
149 135-158 |
1264 |
168 164-172 |
12.00 |
1:47:55 |
4:08 |
8:15 |
149 145-152 |
1230 |
170 168-170 |
12.50 |
1:51:54 |
3:59 |
7:59 |
149 141-157 |
1189 |
170 166-174 |
13.00 |
1:55:53 |
3:58 |
7:57 |
144 135-150 |
1144 |
170 166-172 |
13.50 |
1:59:52 |
3:59 |
7:59 |
144 139-149 |
1149 |
169 166-174 |
14.00 |
2:04:10 |
4:18 |
8:37 |
147 140-155 |
1266 |
170 166-174 |
14.04 |
2:04:31 |
21 |
8:52 |
150 149-152 |
1329 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
41.73% |
More |
800m |
3:49 |
7:40 |
46.97% |
More |
1km |
4:50 |
7:47 |
48.38% |
More |
Mile |
7:53 |
7:53 |
50.87% |
More |
5k |
25:11 |
8:06 |
54.12% |
More |
5 miles |
41:19 |
8:16 |
53.59% |
More |
10k |
51:53 |
8:21 |
53.22% |
More |
10 miles |
1:27:58 |
8:48 |
51.81% |
More |
Half |
1:54:54 |
8:46 |
52.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
54.94 |
5km |
24:16 |
7:49 |
56.18 |
5M |
40:10 |
8:02 |
55.12 |
10km |
50:35 |
8:08 |
54.59 |
10M |
1:23:46 |
8:23 |
54.40 |
Half |
1:51:31 |
8:31 |
53.61 |
20M |
2:54:38 |
8:44 |
54.25 |
Mara |
3:52:30 |
8:52 |
54.33 |
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