Sat 29th Sep 2018 at 8:00am by Gaubfar

Run > General

  • Time
    2:00:01
  • Miles
    14.04
  • Min/mi
    8:33
  • Pacing
    63%
  • WAVA
    54.06
  • Stride(cm)
    112
  • Cals
    1592
  • Cadence
    168
  • BPM
    151
  • %MHR
    100.8
  • B/mi
    1293
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 140/152bpm 120cal 6.87/7.93mph
2) 1m - 8:42(8:42/m) 150/157bpm 127cal 6.9/7.37mph
3) 1m - 8:37(8:37/m) 150/156bpm 124cal 6.97/7.64mph
4) 1m - 8:47(8:47/m) 152/159bpm 128cal 6.83/7.12mph
5) 1m - 8:40(8:40/m) 156/166bpm 131cal 6.92/7.31mph
6) 1m - 8:50(8:50/m) 155/164bpm 131cal 6.79/7.85mph
7) 1m - 9:00(9:00/m) 156/168bpm 133cal 6.66/7.2mph
8) 1m - 8:18(8:18/m) 158/166bpm 122cal 7.23/8.6mph
9) 1m - 8:33(8:33/m) 160/165bpm 128cal 7.02/7.64mph
10) 1m - 8:42(8:42/m) 150/162bpm 100cal 6.9/7.53mph
11) 1m - 8:11(8:11/m) 154/165bpm 110cal 7.33/8.04mph
12) 1m - 8:22(8:22/m) 148/158bpm 88cal 7.17/7.72mph
13) 1m - 7:58(7:58/m) 147/157bpm 73cal 7.54/8.18mph
14) 1m - 8:17(8:17/m) 146/156bpm 73cal 7.24/8.12mph
15) 0.04m - 20(8:30/m) 150/152bpm 4cal 7.06/6.89mph
8:44 8:42 8:37 8:47 8:40 8:50 9:00 8:18 8:33 8:42 8:11 8:22 7:58 8:17 20

Pace

1% 7% 56% 33% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:44 5:44 +1:18 11:29 133 108-145 1526 166 114-170
1.00 10:01 4:16 8:33 145 134-151 1239 168 164-170
1.50 14:22 4:21 8:43 152 147-157 1324 168 164-172
2.00 18:42 4:20 8:41 146 139-157 1267 167 164-170
2.50 23:06 4:23 8:47 150 145-155 1317 167 164-170
3.00 27:19 4:13 8:27 149 142-156 1258 166 160-170
3.50 31:46 4:27 8:54 152 144-159 1352 167 166-170
4.00 36:06 4:20 8:40 152 149-156 1318 167 164-172
4.50 40:25 4:19 8:38 154 147-161 1329 168 164-172
5.00 44:46 4:21 8:42 159 149-165 1385 168 164-172
5.50 49:24 4:38 9:16 155 150-160 1437 166 162-168
6.00 54:11 4:47 +36 9:34 155 144-164 1483 166 156-170
6.50 58:32 4:20 8:41 154 150-160 1336 168 166-170
7.00 1:03:12 4:40 9:20 157 147-168 1465 167 164-170
7.50 1:07:11 3:59 7:58 160 153-166 1275 169 164-172
8.00 1:14:07 6:56 +2:38 13:53 154 125-164 2137 169 164-174
8.50 1:18:28 4:21 8:43 159 155-162 1385 168 164-170
9.00 1:22:40 4:12 8:23 160 156-164 1342 169 166-170
9.50 1:26:54 4:14 8:29 152 134-161 1289 170 168-172
10.00 1:31:21 4:27 8:54 148 140-156 1318 171 168-174
10.50 1:35:29 4:08 8:16 152 143-163 1255 170 166-176
11.00 1:39:33 4:04 8:07 157 151-164 1275 169 166-172
11.50 1:43:47 4:14 8:29 149 135-158 1264 168 164-172
12.00 1:47:55 4:08 8:15 149 145-152 1230 170 168-170
12.50 1:51:54 3:59 7:59 149 141-157 1189 170 166-174
13.00 1:55:53 3:58 7:57 144 135-150 1144 170 166-172
13.50 1:59:52 3:59 7:59 144 139-149 1149 169 166-174
14.00 2:04:10 4:18 8:37 147 140-155 1266 170 166-174
14.04 2:04:31 21 8:52 150 149-152 1329 170 170-170

Heart

151/168max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 112cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 41.73% More
800m 3:49 7:40 46.97% More
1km 4:50 7:47 48.38% More
Mile 7:53 7:53 50.87% More
5k 25:11 8:06 54.12% More
5 miles 41:19 8:16 53.59% More
10k 51:53 8:21 53.22% More
10 miles 1:27:58 8:48 51.81% More
Half 1:54:54 8:46 52.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 54.94
5km 24:16 7:49 56.18
5M 40:10 8:02 55.12
10km 50:35 8:08 54.59
10M 1:23:46 8:23 54.40
Half 1:51:31 8:31 53.61
20M 2:54:38 8:44 54.25
Mara 3:52:30 8:52 54.33
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