Sat 29th Sep 2018 at 9:00am by jamesdown1986

Run > parkrun

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Time
19:26
Miles
3.15
Min/mi
6:10
Pacing
96%
WAVA
67.17
Stride(cm)
155
Cals
346
Cadence
169
BPM
162
%MHR
94.4
B/mi
996
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 154/175bpm 102cal 9.71/11.79mph
2) 1m - 6:12(6:12/m) 167/172bpm 114cal 9.68/9.98mph
3) 1m - 6:12(6:12/m) 171/181bpm 115cal 9.67/10.06mph
4) 0.15m - 51(5:41/m) 171/182bpm 15cal 10.57/10.25mph

6:11 6:12 6:12 51

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:52	109 69-144	640	177 172-194
0.25	1:29	45	5:57	150 141-160	891	170 166-174
0.38	2:14	45	6:03	160 158-162	968	169 166-174
0.50	3:02	48	6:24	159 158-162	1017	169 166-172
0.63	3:49	47	6:19	159 158-161	1003	168 166-172
0.75	4:37	47	6:18	162 160-167	1021	168 166-170
0.88	5:22	46	6:07	168 166-170	1029	169 168-172
1.00	6:10	48	6:23	169 165-175	1078	170 168-172
1.13	6:58	48	6:21	168 165-171	1066	168 164-172
1.25	7:44	46	6:10	166 162-169	1023	167 164-168
1.38	8:31	47	6:12	166 163-169	1030	167 166-168
1.50	9:18	47	6:17	167 165-169	1050	167 164-168
1.63	10:03	45	6:01	166 164-168	998	166 164-168
1.75	10:48	45	5:57	167 165-168	994	166 164-170
1.88	11:34	46	6:08	168 166-171	1030	169 168-172
2.00	12:22	49	6:29	169 167-172	1094	169 166-172
2.13	13:08	46	6:06	168 166-169	1024	168 166-170
2.25	13:54	47	6:12	167 165-168	1035	168 166-168
2.38	14:42	47	6:19	170 168-174	1075	168 166-170
2.50	15:30	48	6:24	171 168-174	1093	167 164-170
2.63	16:18	48	6:25	170 167-174	1091	167 164-170
2.75	17:02	44	5:55	171 169-174	1011	166 164-168
2.88	17:48	46	6:09	173 171-176	1063	167 166-168
3.00	18:34	46	6:08	175 172-181	1073	167 166-170
3.13	19:17	43	5:44	171 166-179	981	167 166-170
3.15	19:26	9	5:39	169 166-170	956	169 166-172

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (194 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.2	19:26	6:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	49.76%	More
800m	2:57	5:56	57.06%	More
1km	3:45	6:03	58.69%	More
Mile	6:09	6:09	61.71%	More
5k	19:09	6:10	67.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	65.76
5km	19:09	6:10	67.18
5M	31:43	6:21	66.45
10km	39:56	6:26	66.14
10M	1:06:07	6:37	66.17
Half	1:28:02	6:43	65.35
20M	2:17:51	6:54	66.13
Mara	3:03:33	7:00	66.23

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