Sat 29th Sep 2018 at 9:00am by Bott

Run > General

Follow User
0 👍

Time
32:04
Miles
3.18
Min/mi
10:05
Pacing
89%
WAVA
47.84
Stride(cm)
98
Cadence
164
BPM
122
%MHR
71.2
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:59/m) 83/89rpm
2) 0.62m - 6:18(10:08/m) 82/86rpm
3) 0.62m - 5:58(9:36/m) 83/88rpm
4) 0.62m - 6:34(10:34/m) 80/91rpm
5) 0.62m - 6:29(10:26/m) 80/86rpm
6) 0.07m - 31(6:52/m) 88/94rpm

6:12 6:18 5:58 6:34 6:29 31

Pace

33%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:05	98 80-104	1184	166 158-174
0.25	2:41	1:11	9:24	112 105-118	1053	169 164-178
0.38	3:51	1:10	9:18	120 118-120	1115	167 164-170
0.50	4:59	1:08	9:05	121 119-123	1100	167 162-170
0.63	6:14	1:15	9:57	118 116-122	1175	164 162-172
0.75	7:30	1:16	10:09	118 116-120	1198	165 162-166
0.88	8:40	1:10	9:23	120 118-122	1125	165 162-166
1.00	10:02	1:22	10:53	121 120-124	1316	164 162-168
1.13	11:15	1:13	9:47	123 120-125	1203	164 162-166
1.25	12:33	1:18	10:27	123 122-125	1284	166 162-168
1.38	13:45	1:12	9:33	125 123-127	1194	166 164-170
1.50	14:53	1:08	9:02	127 125-129	1146	166 162-170
1.63	16:07	1:15	9:56	126 124-127	1252	165 160-180
1.75	17:24	1:16	10:12	124 123-125	1264	165 164-168
1.88	18:33	1:10	9:17	126 124-127	1171	166 164-170
2.00	20:05	1:32	12:12	120 113-127	1465	144 120-182
2.13	21:23	1:18	10:21	121 116-125	1253	165 162-168
2.25	22:40	1:17	10:19	127 125-128	1310	165 162-172
2.38	23:53	1:13	9:42	126 125-127	1222	164 162-166
2.50	25:12	1:20	10:37	127 126-128	1349	163 162-166
2.63	26:25	1:13	9:42	128 127-130	1241	164 162-168
2.75	27:42	1:17	10:12	126 125-128	1286	164 162-166
2.88	29:07	1:25	11:22	125 123-127	1420	157 102-166
3.00	30:29	1:22	10:56	120 117-124	1312	153 122-172
3.13	31:41	1:12	9:34	126 123-131	1206	165 162-186
3.18	32:03	22	7:10	135 132-136	966	177 174-186

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	165	3.1	30:39	9:57
Walk	4.4	121	0.1	1:24	14:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.48%	More
800m	4:39	9:21	42.75%	More
1km	5:53	9:28	44.04%	More
Mile	9:44	9:44	45.20%	More
5k	31:18	10:04	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.77
5km	31:17	10:04	47.84
5M	51:48	10:22	47.10
10km	1:05:14	10:30	46.73
10M	1:48:01	10:48	46.67
Half	2:23:49	10:59	46.04
20M	3:45:12	11:16	46.59
Mara	4:59:50	11:27	46.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry